Half a glass of juice and half a glass of water.
Fresh orange juice (226g): contains 1 12 calories.
In your breakfast, you may remove bread because it may bring you a lot of calories, but in fact, fresh orange juice (226 grams) contains 1 12 calories. So, one thing you should remember is that you can get more nutrition by eating fruit instead of drinking juice.
Smart drinking advice: When drinks are an essential part of your breakfast (or other meals), you can use the following methods: pour half a cup of fruit juice, and then fill the rest of the cup with mineral water to make a delicious, nutritious and low-calorie special drink.
Count the calories in the drink.
Mocha coffee (339g): contains 370 calories.
Drinks are usually composed of many ingredients, and it is sometimes difficult to judge their calories, but you can check the calorie content of the required ingredients in these drinks. For example, a small cup of Starbucks mocha coffee, syrup contains 250 calories, so if you drink 2 cups, it is equivalent to ingesting 500 calories.
Smart drinking advice: a drinking method that can satisfy your appetite and limit your calorie intake. You can find it in the table below. You can calculate the calorie content in the drink. Start with your favorite drink and lose those calories that can be lost. Pour only half a drink at a time.
Orange soda: 165 calories.
Soda water is basically not nutritious, while foamed juice drinks often give people a very healthy illusion. In fact, freshly squeezed juice only accounts for a small part of the list of raw materials, and those high-sugar sweet water full of calories often account for a large proportion. Similarly, don't be confused by the word "natural", which has nothing to do with how many calories a product contains.
Smart drinking advice: when dealing with packaged drinks, most people tend to ignore the information on the outer packaging and don't pay attention to whether to drink once or twice or more. One way to avoid gaining weight is to pour only half of the drink into the cup at a time. If you want to drink it again, it will force you to get the bottle again, thus limiting the amount of drink.
Refreshing drinks contain calories.
Refreshing drinks (such as Coca Cola and Red Bull): 280 calories.
Refreshing drinks have a healthy effect, so they can be less strict than soda water. In fact, there is no doubt about the following practices: drink more beverages rich in calcium, vitamins and healthy phytochemicals, and those whose main raw materials are protein granules or soybeans. However, you will also find that they contain as many calories as a meal.
Smart drinking advice: It must be pointed out here that don't eat too much frozen yogurt. In fact, we all think yogurt is nutritious, but frozen yogurt has higher sugar content than pure yogurt. You can drink vitamin drinks after fitness.
Sports drinks: 125 calories.
We usually drink ordinary boiled water after fitness because there is no calorie content. But this is a thing of the past. Water with vitamins and flavoring agents is increasingly recommended by coaches in health clubs. But these water and fruit juice drinks have the same defect-each package usually contains more than one drink. And you often need them to quench your thirst, so you often drink one bottle at a time.
Intelligent drinking water suggestion: Many healthy sports drinks contain vitamin B series, which can be selected during strenuous exercise. Besides, drinks with more oxygen molecules or rich vitamins are another choice, but they often contain more sugar and calories than healthy water drinks, so you need more exercise intensity to consume these calories.
A glass of mineral water is best for dinner.
Red wine (169g): 374 calories.
Beer and other alcoholic beverages usually contain excessive calories. In addition, canned or bottled beer is not labeled with calories on the bottle, and their composition content often changes.
Smart drinking advice: don't drink these high-calorie wines: it is best to drink a glass of mineral water for dinner.