The feeling of losing weight, if you want a beautiful figure, then we need to lose body fat in time, but losing fat is also a very hard thing, so let's share the feeling of losing weight.
The feeling of losing weight is 1, and you will feel stronger.
The most difficult thing for a person to overcome is himself. The most difficult thing for him to overcome is not fat, but desire. How many people fail to lose weight because they can't control their appetite and laziness? When you set weight loss as your life goal, make up your mind not to tolerate it and persevere until you succeed, you will virtually overcome the challenges that most people can't face. To put it simply: for beauty, I can bite my teeth and lose dozens of pounds. What else can I beat?
Will slowly feel the beauty of the world.
Generally speaking, the world is always full of malice towards fat people. Let's not sprinkle salt on the wound (comfort and hug) ... People who lose weight successfully will not only feel something, but also people around them will be infected by their spirit. When they take selfies in their circle of friends, they are generally praised countless times. The following comments say that you have lost weight again, taught me so much, and attacked the stars with small meat. This is the beauty of the world. You can go to Zhihu to see the successful posts on losing weight, and casually boast about the existence of Breaking Ten Thousand.
I can finally buy clothes at will.
For most girls, it seems that this is the point. I lost weight successfully. When you open a treasure, you no longer need to enter heartbreaking keywords such as "large size", "XXXXXL" and "fat MM". When you go to the mall to buy clothes, the clerk will sincerely praise you for looking good.
Instead of looking at a lump of meat and pretending that you really suit our style. As long as you like, you can completely update the wardrobe, and then silently leave a few old clothes that are too fat to remind yourself not to forget the black history and never get fat again!
You can go to many beautiful places and take many beautiful photos.
Fat paper's circle of friends can be very literary, fresh and interesting, but it rarely appears because the camera shows great pressure (don't cry, be good). The most direct advantage of being thin and beautiful is that you can take selfies without scruple, and you don't have to spend an hour slimming yourself. And because taking pictures is particularly beautiful, I can now travel around and leave different myself and memories ~
There seems to be more money to spend.
I used to spend money on snacks. Others buy one by one. You buy them box by box, and you usually finish them quickly ... Now, you have saved the money. It can be used to buy clothes, skin care products and cosmetics. You can also do a SPA to enjoy yourself when you are happy. In other words, if the boss knows that you are so persistent, he may move his conscience and give you a raise (in your dreams). ...
You can also challenge many things you didn't dare to try before.
I was too fat to go skiing before, for fear that I would roll into a snowball if I fell. Even if I dare, I can't find suitable ski equipment, and I don't have XXL ski clothes (it's tears to talk too much). Because fat can't go to the beach, because fat can't wear a bikini (even if there is) ... in short, there is no confidence. Now that I have lost weight successfully, those dreams that I once had in my heart can be realized one by one ~
The skin is better, and there are fewer acne.
"white fat and cute" can only be used to describe children and whites. Anyway, you are wrong. Obesity easily affects endocrine. The most direct victim of disorder is the skin, and all kinds of wrinkles and acne are still pitted. In the process of losing weight and throwing meat, we will realize the true meaning of a healthy life. Slowly, you will not only lose weight, but also your body will be full of vitality and your skin will get better unconsciously.
It seems that there are more people hitting on me?
In the past, shopping always received inexplicable disgust, and buying a dish would also be laughed at by my aunt. Who have I offended (hehehe face)? Now I'm thinner. Everywhere I go, it seems that everyone has become friendly to me (in fact, because I was too unfriendly before) and I feel more attractive. At the same time, I began to receive the glad eye, and someone confessed the feeling of being chased ... just like the first time, I was very nervous.
Enjoy chatting with your topic.
The history of losing weight can be a history of blood and tears, or it can be a glorious history ~ especially for people who have just met, you can directly tell your own weight loss history and gain countless admiring eyes ... Although this inspirational story will be annoying if you tell it too much, some people really like to hear it, especially those who say they want to lose weight. In fact, they are hesitant and need our help ~ I don't need chicken soup, please savor it.
I want Amway to lose weight when I see fat people.
Well, isn't that a good idea? However, we have been suffering from pain, and we really have a feeling of saving the world. When we see others gain weight, we want to persuade them to lose weight ... I can't wait to pass all the experience I have accumulated over the years to the world at once, when the world will be full of apprentices. ...
In a word, I'm really transformed.
Losing weight is really not only fat, but also mental stress, which makes you regain your mood and get on the road easily. The biggest feeling is that the whole person seems to have completely changed. I used to like to deny myself and feel that I can't do this or that; Now, I won't say anything easily. When I meet something, I will try it first and then talk about it. Perhaps, self-confidence, this is the biggest change that losing weight can bring us. I become more cherish and care about myself. Let bygones be bygones.
What are the benefits of losing weight?
With the increasing living standards, many friends often eat high-fat and high-calorie foods such as big fish and big meat, and seldom exercise, which is easy to cause obesity and lead to the accumulation of excess fat in the body. Obesity will not only affect the appearance, but also increase the burden on the body and cause diseases.
1, improve the appearance. If you are too fat, it will affect a person's external image. Losing weight can improve the body shape, make female friends more beautiful, and make male friends more handsome, thus enhancing the external image and increasing personal charm.
2. Improve mental state. Obese people are easily laughed at and snubbed by others in their daily lives, which will lead to depression and inferiority complex, and in severe cases, they will suffer from depression. Having a strong body after losing weight can restore people's self-confidence and maintain a good mental state.
3. Prevent diseases. From a medical point of view, obesity is a disease, which will increase the burden on the body and affect the metabolism of the body, thus making people more susceptible to diabetes, hypertension and cardiovascular and cerebrovascular diseases. Correct weight loss methods can reduce the incidence of various metabolic diseases and cardiovascular and cerebrovascular diseases.
4. Improve the quality of sleep. Obese friends are prone to apnea when they sleep, which will seriously affect the quality of sleep. Moderate weight loss can reduce physical oppression and improve everyone's breathing, thus improving the quality of sleep.
5. Relieve the symptoms of arthritis. Excess fat on the body will lead to long-term joint load, which will lead to arthritis. If you can lose weight correctly, you can reduce the burden of joints, thus alleviating the symptoms of arthritis.
6. Reduce the risk of cancer. Being overweight will increase the burden on the body, thus increasing the risk of breast cancer, colon cancer, liver cancer, kidney cancer, ovarian cancer and prostate cancer. Losing weight can reduce the burden on the body, keep the functions of various organs of the body at a normal level, thus preventing the occurrence of cancer.
Losing weight can not only improve people's external image, but also prevent many diseases. Overweight friends should lose weight in the right way in their daily life. Be careful not to over-diet when losing weight, otherwise it will easily lead to endocrine disorders and other diseases. You can lose weight by adjusting diet and strengthening exercise.
The feeling of losing weight and slimming 3 What are the benefits of exercise to lose weight?
1, promoting metabolism
Exercise can restore the regulation of metabolism, stimulate body function, consume excess fat, and then promote fat metabolism.
2. Prevent fat formation
Muscle exercise increases the utilization rate of free fatty acids and glucose in blood, and makes fat cells shrink and thin; On the other hand, excess sugar is consumed and cannot be converted into fat, which reduces the formation of fat.
3. Improve the cardiovascular system
Exercise helps to improve myocardial metabolism, enhance myocardial working ability, enhance myocardial contractility, improve the adaptability of obese cardiovascular system to physical load, reduce cardiac load, and thus improve the function of cardiovascular system.
4. Improve lung respiratory function.
Exercise increases the strength of respiratory muscles, increases the range of chest activity and vital capacity, improves the function of lung ventilation and ventilation, accelerates gas exchange, and is conducive to more oxidation and combustion of excess fat.
5, promote gastrointestinal peristalsis
Exercise improves the regulating function of abdominal visceral activity, increases gastrointestinal peristalsis and its blood circulation, and reduces complications such as abdominal distension, constipation, varicose veins of lower limbs, hemorrhoids and drowsiness.
6, increase brain vitality
Exercise adjusts the activity state of cerebral cortex, makes it full of vitality, and increases confidence in overcoming obesity.