1, apples, although the calories of apples are not low, people should eat some fruits every day. Most fruits are high in sugar. Because apples are rich in vitamins and minerals, and the cellulose content is extremely high, we suggest that people with breast reduction can choose apples when eating fruits.

2, celery celery is mostly water and cellulose, containing vitamins A and C, cooling and relieving summer heat, lowering blood pressure and blood fat, and clearing fire. There are two kinds of celery, one is celery and the other is Tang Qin. If you prefer strong food, you can choose to eat Tang Qin, and use it to stir-fry sliced meat, which has a stronger taste and a better effect of reducing chest.

3, bean sprouts, bean sprouts contain low fat and calories, and contain more water and cellulose. After soybean sprouts, carotene increased by 3 times, vitamin B 2 increased by 4 times and vitamin C increased by 4.5 times. Eating bean sprouts regularly can not only shrink the chest, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen the slimming effect.