The function of bright dietary fiber beverage is to help people lose weight. Suitable for some white-collar workers who usually exercise less, and of course for people with constipation. In addition, people who want to keep fit can also use it to meet their own needs, but they must insist on eating it once a day when using it, so as to ensure that they can better meet their related needs.
Precautions for Bright Diet and Fiber Beverage:
1, drink plenty of water during eating dietary fiber, which is beneficial to the excretion of oil and toxins.
2. If possible, try to brew with warm water. If there is no warm water, you can also brew it with cold water or mineral water, but don't brew it with hot water to avoid destroying nutrients.
3, it is better to eat for a period of time, try to avoid eating and stopping to affect the effect of oil discharge and detoxification.
Refer to the above content: Baidu Encyclopedia-Dietary Fiber