Gym has become an infectious space, and experts believe that indoor air conditioning may be the culprit. Japanese infectious disease expert: "Because the air is not circulating, if the infected person coughs violently here, it is best to stay away from him for more than two meters." 」
In addition, the metal parts of fitness equipment may also have virus residues. According to Japanese TV reports, infectious disease experts said that the carrier's hands may be infected with the virus, and the smoother metal parts will continue to be contagious.
Although no research shows that "sweat" is the transmission route of the virus, the virus can still be transmitted through indirect contact only where the original human body has been exposed. Now gyms in Japan will recommend wearing gloves to exercise.
Japan listed six "dangerous areas" and called on people to avoid the Japanese Ministry of Health, Labor and Welfare from conducting in-depth analysis and investigation of confirmed cases. It is found that gyms, boathouses, buffet dinners, mahjong parlors, ski resorts and hotels, and closed temporary tents are hotbeds of collective infection, and people are urged to avoid gathering in these places to avoid the spread of the epidemic.
2 simple tricks to do aerobics at home! The first move: run with your legs up.
The thigh is an important muscle that supports our whole body. Whether walking, running, standing, squatting or jumping, we basically need to use thighs. As long as the thighs are stable, the body will become stable and it will be easier to do other actions. Therefore, aerobic exercise at home is also recommended to start with "leg" training.
Leg lifting is a good exercise, which can not only exercise muscles, but also has a gentle posture and rhythm. On the contrary, it is less likely to hurt your knees than jogging.
Stand up straight with your feet shoulder-width apart and your fists at your sides. Lift your habitual feet and lift your knees to your chest in an L-shape; The opposite hand naturally raised. Put it down and change the other foot. Lift your knees L-shaped to your chest and naturally raise your opposite hand. You don't need to be too fast, follow your heart rate or follow your own pace. The second measure: lift your legs and climb the stairs.
At school, you may have done a fitness test called "three-minute step". Although this is a physical fitness test, it is actually a good way to exercise cardio-pulmonary endurance, which can be regarded as an advanced version of "leg lifting and stepping".
Prepare a 35 cm step. (At least 10 cm above) Lift your feet to your chest, step on the steps, and hold them down hard to make yourself stand straight on the steps. Lift the same foot again, lift it to the chest as usual, retreat to the floor, and then let yourself return to the ground. Lift the other foot and repeat the above action.