Look at the following is a dieter's personal experience:

Loss at an alarming rate 100 kg within 3 months. The weight has been reduced from 250 kg to 150 kg, and the weight has been successfully maintained for 2 years without rebounding.

Not only did Zhang Changqing lose 100 Jin in four months, but Zhang Changqing also changed from a bloated fat man to a perfect figure under the current public aesthetic value orientation.

China has millions of fat people in Qian Qian, and there are countless people who lose weight like Zhang Changqing, but I'm afraid there are only a handful of people who can lose all their fat in less than half a year. But among these few people, even fewer people can lose weight healthily. Among them, Zhang Changqing is a successful case of losing weight at a happy and healthy speed.

Let's take a look at his self-reported weight loss experience.

Weight loss exploration stage:

1.

I used to weigh 250 kg and have a waist circumference of 4' 2, so I couldn't afford a belt. I once had a dream of losing weight because I was laughed at for being obese, so I tried to lose weight when I switched from college.

About 20 years ago, I was immersed in the pain of trying to lose weight, but there was no effective way to lose weight. I have also tried acupuncture weight loss, tried dieting to lose weight, and once exercised every day, even participated in it.

After auditioning for Hunan Satellite TV's "Slimming Rubik's Cube" program, I got nothing but delicious and fat Hunan cuisine in Changsha. When I was in college, the hot flashes in Nanjing made me gain weight again and finally gained weight.

250 Jin. But I survived. As the saying goes, the method is always more difficult than it is. My tenacity finally made real progress in 2008. In 2008, I saw on TV that running in situ was an easy way to lose weight.

Inspired, I decided to try it.

We don't want to be cowards, we don't want to be fat cowards! So we must have the determination to lose weight successfully. If you don't have the confidence to lose weight, if you don't prepare for the long-term weight loss trip in the future 1 year, then I advise you not to look at my own weight loss experience. Thank you.

Because even if you read my method, if you don't have perseverance, if you lose weight by fishing for three days and drying the net for two days, then I can tell you the weight loss result now: it will definitely end in failure.

After I groped repeatedly with my own body, I finally summed up the following set of weight loss methods. It took me only three months to lose weight successfully 100 kg.

2. The difference between my diet and other people's diets on the market now is that my diet costs almost no 1 cent. You don't need to go to a diet class or buy diet equipment. Just keep running off the ground for about an hour every day. It's that simple, and you win.

(before losing weight)

Specific weight loss methods

1. Losing weight is inseparable from aerobic exercise for half an hour to an hour every day.

this

The most ideal of these sports is running. In summer and winter, the weather is not ideal, and there are many other complicated factors, so I tried the method of running in situ. The most important thing about running in place is when you first start running. Don't overspeed.

Too soon. Slowly and steadily enter the state. The first five minutes of running, I call it the warm-up stage. What needs to be done at this stage is to adjust the breathing rhythm of the heart and lungs, adjust the frequency of the pace, and integrate all parts of the body.

These parts are completely movable. Only by fully preparing for the activities can the next 55 minutes of running go smoothly. And it will not cause harm to the body during long-term running. Our weight-loss run

Step, the essence is unremitting daily running exercise. So we are in no hurry. At the beginning of running, if you run too fast and don't warm up well, it is easy to cause physical damage. If you have a whim, you always want to

At first, I wanted to lose weight by eating fat in one breath, so it must be three days of fishing and two days of drying the net, which will get twice the result with half the effort. At that time, I watched "Good Morning China" on TV, and I thought it was necessary.

Okay, so I gritted my teeth and started running. Because I ran too fast at first. The method is not suitable, and there is no warm-up well. The end result is that just after running 10 minutes, I was exhausted and panting. A little uncomfortable.

I can't breathe, and then I see stars in my eyes and my head is dizzy. It feels like the end of the world. I should have stopped running at this time, but I was particularly stubborn at that time and felt that I must conquer running.

A mountain, so I kept running with my crossbow and ran for 10 minutes. I collapsed to the ground, tears streaming down my face. These tears are mixed with extreme disappointment and pain. So, sum up experience and teach.

Training, I came to a conclusion that running can't be a fat man in one breath, and you can't get quick success and instant benefit. You should be gradual and persistent. And the most important thing is to get into the state slowly at first and heat up slowly.

Health, getting better and better. When you spend the first five minutes preparing, start to find a program you like to carry out the key road for the next 55 minutes. I call it the key because you can last 55 minutes.

Deciding whether you can lose weight successfully is a key battle to test your perseverance, and it is your own struggle with yourself. I think all the fat friends, for the sake of our future, we will work hard and insist on 55 points a day.

Clock!

Actually, my 55 minutes came like this. Find a TV or various videos you like first, and don't always think about running. Let running be an auxiliary exercise to watch TV. Then you will find that you are not too tired.

the same

Sometimes we speed up the footwork, and then you feel your body facing a train that is about to start. Then gradually change from fast walking to running. Let your body run slowly. You must not run too fast at this time. but

And the frequency of breathing should be adjusted well, and don't breathe quickly to avoid suffocation. At this time, the movements of the hands can be easily turned back to the sides of the body and then swung rhythmically. At this time, you must relax and follow your hands comfortably.

The frequency of footwork is shaking. Never fight physically, but coordinate. Because once you enter the competition, you will feel very tired. After running at a constant speed for a few minutes, our hands can move vertically up and down, which can give our upper limbs enough strength.

Exercise helps you reduce your chest and upper body. It's that simple. As long as you keep running on your feet for an hour, you will become a winner.

According to my running experience, I have come to the following three points.

1. Raise your legs a little while running, so that you can lose weight faster.

2. When running, the vertical movement of the arm and the coordinated movement of the body can quickly thin out the chest and upper body.

3. When running, the arm moves vertically up and down in coordination with the body, and the head tilts upward to quickly face-lift.

When we run outdoors, there are many impurities in the outdoor wind and air, and there are some comprehensive factors that make it difficult for us to breathe when running. And many fat friends will also feel this way, that is, they often feel that their breath smells of blood when running, and then their lungs hurt. So I think running at the same speed is the simplest and happiest way.

At the same time, you can stick to 10 minutes of slimming exercise every day, which can quickly lose weight and has a good effect on future fitness.

10 minute slimming exercise is divided into three steps.

1. 3 minutes of leg exercise every day (fast stovepipe). Stand up straight with your feet, bend your legs forward and kick at the imaginary rear, instead of landing all the time.

2. Turn your waist for 3 minutes every day. (You can lose weight quickly. ) Hip bones need to be thrown out like that. You have to use force. You need all this.

3. Exercise your arms for 3 to 4 minutes every day (thin your arms quickly). Stand up straight, raise your hands, put one hand behind your head and one hand on your chest. Repeat.

keep on a diet

light

Running at a constant speed in the same place, as long as you persist for a few months, you will succeed in more than half, but the other half depends on your strict diet. Let me tell you the details of my diet. Breakfast is mainly light, and it is best to eat a chicken.

Eggs, drink more corn porridge and oats, and brush these with fat. I don't recommend drinking milk, because milk is fat, and skim milk can't be drunk by ordinary people. Be sure to pay attention to nutrition and eat vegetables at noon, because vegetables supplement your weight loss.

All kinds of vitamins and laxatives, if not excreted smoothly, are extremely unfavorable to lose weight and detoxify. In the case of eating less, you must pay attention to the dishes at noon and control the cooking oil. Animal oil is not recommended, and vegetable oil should be less.

Refuse all ordinary snacks, including ice cream and candy in summer. Carbohydrates must be eaten. It is wrong not to eat them. They bounce back because carbohydrates are essential energy for people, and you can guarantee them for a lifetime.

Don't eat staple food, you can eat staple food in moderation. Oil and sugar must be controlled. Just have some porridge for dinner. I don't recommend drinking. I haven't eaten dinner for more than two years, and I haven't rebounded. Healthy and awesome!

Let me elaborate on my recipe.

Monday: morning: a flower roll, an egg and a cup of corn porridge.

Noon: Half a bowl of rice or equivalent staple food, a bowl of boiled cabbage and a little radish.

Afternoon: An apple.

Tuesday: morning: a vegetarian steamed stuffed bun, an egg and a bowl of millet porridge.

Noon: half a bowl of rice or equivalent staple food, a bowl of cabbage tofu and celery yuba.

Afternoon: An orange.

Wednesday: morning: a steamed bun. An egg and a bowl of tofu.

Noon: half a bowl of rice or equivalent staple food, a bowl of cauliflower or fried melon.

Afternoon: A cucumber.

Thursday: morning: a vegetarian steamed stuffed bun, an egg and a bowl of soybean milk.

Noon: Half a bowl of rice, a bowl of celery dried bean curd and potato chips.

Afternoon: A cucumber.

Friday: morning: a bowl of chaos, some cereal.

Noon: scrambled eggs with tomatoes, cold bean sprouts, half a bowl of rice or the same amount of staple food.

Saturday: morning: a bowl of eight-treasure porridge, a tortilla and an egg.

Noon: Braised tofu and sliced mushrooms.

Afternoon: An apple.

Sunday: morning: bread, an egg and a cup of corn porridge.

Noon: half a bowl of rice or the same amount of staple food, sliced pork with beans.

Afternoon: Have some grapefruit.

Generally speaking, when cooking at noon, pay attention to less oil and boil it. The staple food should be controlled at one and a half bowls of rice. If you can't eat it at night, you won't eat it. Oil and sugar are the main culprits of obesity. Controlling the intake of various oils and sugars will definitely have amazing results.

As long as you pay attention, you will get twice the result with half the effort.

Reasonable diet control is the key to lose weight. If you don't control your diet properly, even if you run hard every day, you may not be able to lose weight well.

company

Strength is the key to your success in losing weight. If you don't insist on losing weight every day, you might as well not lose weight, because fishing for three days and drying the net for two days can neither lose weight nor suffer in vain. In the end, you may run, too, or three.

Run for 60 minutes every day or week, but you just can't lose weight. The reason is that you have not organically combined these three points. If we want to lose weight, we must run continuously for 60 minutes every day and then turn it off.

Control your diet reasonably and make yourself a menu. You should eat well and don't overeat. Running and diet control have been achieved, plus perseverance, I will stick to it every day, and I will do a good job of losing weight.

Mental preparation for long-term operations. Then please rest assured that with the passage of time, you will definitely see your weight loss effect.

Lose weight quickly, sit-ups 50 times a day, 2 groups. Add running 1 hour.

If you simply do sit-ups, your stomach will get bigger and bigger. You can try if you don't believe me.

If you are in poor health, try running for 30-40 minutes every day. At the very least, you can't gain weight. Besides, just stick to it. You can still lose weight.

The most important thing is that you will get better and better slowly, stick to it slowly and run more and more.

Moreover, the biggest advantage of running is to enhance physical fitness.

I hope you fat friends can lose weight successfully.

Losing weight requires perseverance and effective methods to lose weight, so those friends who want to lose weight easily with luck, please leave here.

Three magic weapons to lose weight successfully: persistence, continuous running for 60 minutes every day, and reasonable diet. In fact, losing weight is not a difficult thing, not as unattainable as many people say. Is it terrible to lose weight? Never scary. When we talk about losing weight, the words tired, bitter and hungry immediately come to mind.

Tired of losing weight? Losing weight will definitely be tiring. Because obesity can't be eaten in a day or two, losing weight will of course be very tiring.

Is it difficult to lose weight? Of course, losing weight will be bitter, but in order to reshape a perfect figure and have a bright and healthy tomorrow again, what is the pain?

Does losing weight mean starving? Losing weight is definitely not the same as hunger. Anyway, people who diet and lose weight have only one result, and that is failure. Dieting for a day or two will definitely make us lose weight, but this part will drop even more.

It's not fat, but the water in our bodies, so this weight loss is only a superficial illusion. And once you can't help being hungry and start eating again, your weight will definitely rebound, and

And the rebound speed is amazing.

Is it terrible to lose weight? Losing weight is definitely not terrible. In my passerby's experience, obesity is actually a paper tiger. As long as you keep running for 60 minutes every day according to my method, plus a reasonable diet. Then maybe we can't beat the fat paper tiger for a day or two, but as long as you have perseverance, the fat paper tiger will eventually be defeated by us.

Therefore, before you decide to lose weight, you should be clear: "I can do it, as long as I work hard, I will definitely do it!" " "

In fact, losing weight is often a psychological weight loss, that is, challenging your own thoughts. We are fat, and I feel that most of the time it is "fat" in your mind. That is, laziness is often a kind of spiritual self-abandonment.

I

I used to be very fat, and I experienced the pain of obesity like everyone else. I also experienced the pain of trying to lose weight but I couldn't help it. I watched other slim models touch my belly. I guess

Only our chubby friends will feel the same way. And the more I can't reduce it, the more anxious I am, the more I can't find a way, and the more distressed I am. In fact, many fat friends have the same idea as me. We are not afraid of the tiredness and bitterness of losing weight. That's not why we did it.

And distress, we are distressed because we can't find an effective way to lose weight.

So fat friends, now I have lost weight successfully. In less than 4 months, I have successfully lost weight 100 kg.

In the process of losing weight, I groped for my body countless times and came up with a set of successful methods to lose weight. The method here cannot be called a good medicine or secret recipe that will never fail. I just want to say that I,

Just an ordinary person, like everyone else, has a brain and internal organs, and according to my observation for more than 20 years, there is no difference between different parts of the body, so as long as everyone follows my weight loss method, I

I believe you can lose weight successfully in a few months, and you can become the focus of people around you.

If you really want to lose weight, the most important thing is to have perseverance and perseverance ~ don't make excuses to say that you don't have time, I hope I can help you!