Current location - Health Preservation Learning Network - Healthy weight loss - 20 18 what is the best day to eat in the first stage?
20 18 what is the best day to eat in the first stage?
1 20 18 when did the first stay start? 20 18 The initial accommodation was July 20 18 17.

The first dog day is the first dog day, usually between summer and the third and fourth Geng days in the future. The dog days are established according to the traditional heavenly stems and earthly branches calendar, and entering the dog days means officially entering the summer.

2 How to determine the first descent date is determined according to the formula of "Xia San Geng Number".

In fact, there is no exact date for the first day, and the first day is different every year. The establishment standard of incipient wetness is based on the summer of that year to the third Geng day in the future. Every year, from the day of midsummer to the third Geng day with the traditional calendar, it is the first wet weather.

What does it mean to have a start? Used here, it has the first meaning. It begins with the first dog days of summer. After entering the dog days, the weather will get hotter gradually. Everyone should pay attention to heatstroke prevention and sun protection to avoid heatstroke and sunburn.

Fufu means to lurk. The "crouching" of "initial crouching" is "crouching evil".

That is, the so-called "six evils" (referring to "wind, cold, heat, dampness, dryness and fire"). People often say "dog days", which means "dog days" in the lunar calendar. The first dog days are the first dog days, and then there are two dog days, the one in the middle is the hottest.

What is the best thing to eat in the early days? After jiaozi entered the early stage, the climate began to get hot, people's appetites began to deteriorate, and they couldn't lift their spirits after eating anything. In the traditional impression of China people, jiaozi plays an appetizing role, so everyone likes to eat a bowl of delicious jiaozi in the early days.

Red bean stewed quail effect: nourishing qi and blood, eliminating dampness and breast enhancement.

Ingredients: fresh quail, fresh red beans, medulla tetrapanacis, ham and dried mushrooms.

Methods: 1, buy quail or quail, slaughter and clean.

2. Wash fresh red beans with clear water and drain.

3. soak the dried mushrooms for use.

4. Wash the medulla tetrapanacis and wrap it in gauze for later use.

5, drowning and defoaming; Put the blanched quail in the casserole with other ingredients.

6. Simmer on low fire 1 hour.

7. Pick up the gauze bag.

8. Add ham slices, stew for another half an hour, and add seasoning to serve.

Green plum and black bean refreshing effect: slimming, beauty beauty.

Ingredients: fresh plum, fresh black beans, agar, a little rock sugar.

Methods: 1, fresh black beans were ground and peeled, and then kneaded into paste with water.

2. Add rock sugar and a little water to the black bean sauce, and then steam it in a steamer.

3. Agar is steamed with water.

4. After the green plum is denuded, cut into pieces and pour it into black beans with agar juice.

5. Stir well and put it in the refrigerator for freezing.

Efficacy of Yuzhu Luffa Decoction: invigorating spleen and kidney, activating Shu Jing.

Ingredients: fresh pork, Polygonatum odoratum, Lycium barbarum, fresh loofah, seasoning.

Method: 1, clean the pork just bought and cut it into pieces.

2. Wash Polygonatum odoratum and Lycium barbarum and steam them on a vessel.

3. Wash the fresh loofah and cut it into pieces.

4. Put oil in a hot pan, stir-fry sliced meat and loofah.

5, add broth, add Polygonatum odoratum and medlar.

6. Add seasoning to taste after boiling.

7, cut into small pieces to eat.