Eating soup before meals will not only make you feel full, but also nourish your stomach and promote digestion, so your appetite will be reduced accordingly. Because of calcium deficiency, I often drink bone soup, but I have never gained weight and my weight has been around 80 kg.

In addition, you can add mushrooms when cooking, so you can make a mushroom lipid-lowering soup. This soup has the effect of losing weight! Remember to skim off the oil foam when cooking. In addition, I can tell you that bone soup is rich in calcium, and the high-concentration calcium environment can inhibit the expansion of fat cells and achieve the purpose of losing weight, so you can see that cheese is advocated in many places now, because it is rich in calcium, and it will not gain weight, but has the effect of losing weight.

I think if you drink this way, you won't get fat. Besides, you can't drink it every day, but every meal. How can you be fat once and twice? Don't let this affect your mood of beauty!