1, durian
Heat: 147 kcal/100g
After eating 100g durian, it takes 75.2 minutes to walk. It contains very high carbohydrate and fat, and very low moisture. If you are in the period of losing weight, it is not suitable for eating.
Nutritional value and efficacy
Durian is a tropical fruit with strong smell and high nutritional value. Sexual heat has the functions of promoting blood circulation, dispelling cold and relieving menstrual pain. It is an ideal tonic for people with cold constitution. Durian contains nutrients such as carotene, vitamin C, calcium, potassium and iodofolic acid, which can strengthen the body, strengthen the spleen and kidney, and invigorate qi and yang.
Not suitable for people
Durian is a hot and dry fruit, which is not suitable for eating more. People with high blood pressure, diabetes or boils had better not eat it. People with high body fat or obesity should not eat more. Besides, don't drink after eating durian. To avoid stomach upset.
2. Sakyamuni
Heat: 105 kcal/100g
After eating 100 gram of Sakyamuni, it takes 72.4 minutes to consume it. It is rich in carbohydrates and water, so it can be eaten in moderation during weight loss.
Nutritional value and efficacy
Sakyamuni, also known as annona, is a tropical fruit, warm in nature, sweet and slightly sour in taste, and bears fruit in autumn and early spring every year. They are rich in vitamins A, B, C, protein, iron and calcium, which can effectively promote digestion. Protect teeth health, prevent arteriosclerosis, eliminate free radicals and prevent cancer, effectively protect cells and liver, improve immunity and detoxify. In addition, the fruit of Sakyamuni is rich in iron and calcium, which can promote bone development.
Not suitable for people
People with diabetes and obesity are not suitable for eating more.
Step 3: bananas
Heat: kcal/100g
Nutritional value and efficacy
After eating100g banana, it takes 55.9 minutes to walk. Bananas are high in carbohydrates and potassium, and fruits are high in calories, so they are not suitable for eating in large quantities during weight loss. Banana is a tropical fruit with sweet taste, which is suitable for people with dry mouth and dry stool. They contain a lot of sugar and nutrients, which can supplement energy and have a good effect on hunger. Its cold nature can clear the stomach and help protect the gastric mucosa. At the same time, invertase contained in it can inhibit the increase of blood pressure.
Not suitable for people
If the spleen and stomach are deficient in cold or loose stool has diarrhea recently, it is not advisable to eat more bananas; People with hyperacidity should not eat more, and people with acute nephritis or renal insufficiency should not eat.
4, red dates
Heat: 264 kcal/100g
Nutritional value and efficacy
A jujube weighing 10g contains 2 1 calories, and it takes 23 minutes to walk to consume the calories. Jujube is rich in potassium and low in water, so eat as little as possible during weight loss.
Jujube is sweet in taste and warm in nature, which has the functions of strengthening the spleen and regulating the stomach, improving individual immunity, inhibiting cancer cells, promoting the production of white blood cells, lowering serum cholesterol and protecting the liver.
Rich in vitamin C, eating red dates regularly can reduce gallstones, because vitamin C can convert excess cholesterol in the body into folic acid, thus reducing the occurrence of stones. In addition, calcium and iron can effectively prevent anemia and osteoporosis. Suitable for middle-aged and elderly people, developing teenagers and anemic women.
Not suitable for people
Jujube is not suitable for people with heavy moisture and bloating; People with stools and spleen and stomach deficiency are not suitable for eating more; People with dental caries, tooth decay or cough due to phlegm heat should not eat it.