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# Beauty and Fitness # Facing the computer for a long time, how to clear the shoulder and neck?
Hunched over watching TV → low back pain

Watching TV for a long time, you should find a place with a backrest to sit up straight, just like sitting in a chair, otherwise it will cause low back pain. Sitting posture itself will increase the burden on the waist, and pressing the remote control will also bring pressure to the body.