1. Push-ups: Push-ups are a simple and effective upper limb training exercise, which can exercise the chest muscles, shoulders and arm muscles.
2. Sit-ups: Sit-ups can exercise abdominal muscles and waist muscles, which is very effective in shaping abdominal lines.
3. Squat: Squat is a systemic lower limb training exercise, which can exercise thighs, buttocks and core muscles.
4. Flat support: Flat support can exercise core muscles, including abdominal, back and hip muscles.
5. Skipping rope: Skipping rope is an aerobic exercise, which can improve heart and lung function and also exercise legs and core muscles.
6. Yoga: Yoga helps to relax, improve flexibility and balance, and is suitable for dormitory.
7. Aerobics: Choose an aerobics course that suits you according to your own preferences, and you can do aerobic exercise in the dormitory.
8. Tension band training: You can use tension band for whole body muscle training, and you can perform different actions according to your own needs.
9.HIIT training: High-intensity interval training is an efficient aerobic exercise method, which can be used for rapid high-intensity training in the dormitory.
10. Dancing: Dancing is an interesting way of exercise, which can exercise the whole body through the rhythm of music and improve the heart and lung function.
No matter which exercise mode you choose, you should pay attention to moderation and safety to avoid excessive fatigue and injury.