There are many ways to lose weight. In fact, it is to control diet and exercise more. As the saying goes, just shut up and take your legs. This is the most effective way to lose weight and has no adverse effects on the body.

First, reduce your appetite, but you can't eat less. You must ensure adequate nutrition every day. We can drink a glass of water, mainly warm water, before eating, which can speed up gastrointestinal peristalsis, which is conducive to the discharge of garbage toxins in the body the day before, and drinking water before eating will reduce our appetite for eating, so that our weight may be reduced. Then we need to eat seven minutes full for dinner, because after dinner, we may go to bed in a short time, so if we eat too much, we can't metabolize calories, which is very unfavorable for losing weight. Do more aerobic exercise and persevere to achieve the goal of losing weight.