Amaranth has been ridiculed as a wild vegetable, but I don't know that amaranth, as a wild vegetable, is rich in nutrition, can cure malaria and tastes delicious, which can surpass many vegetables and even be called "longevity vegetable".

Amaranth is rich in dietary fiber and minerals (calcium 178mg/ 100g, potassium 340mg/ 100g, etc. ) and vitamins, so it is especially suitable for growing children and the elderly who are prone to calcium deficiency, promoting the development of children's bones and teeth and preventing osteoporosis in the elderly. Amaranth is low in energy and fat, and it is the protagonist on the diet table. Regular consumption can reduce weight, promote detoxification and prevent constipation. Amaranth is rich in carotene and vitamin C, which can promote the absorption of iron in amaranth, eliminate free radicals, and resist aging and oxidation. It is a good food source for women to lose weight.

Amaranth is rich in protein, vitamins and minerals. Its protein is more fully absorbed by human body than milk, and its carotene content is more than 2 times higher than that of eggplant. It can provide rich nutrition for human body, which is beneficial to strengthening body and improving immunity. It is called "longevity dish".

1, promoting development. Amaranth is a natural calcium tablet for children. Amaranth leaves are rich in calcium easily absorbed by human body. After children eat it, it can promote the growth of teeth and bones and help them develop. In life, if you accidentally break a bone, eating amaranth can also help the wound heal.

2, detoxification and laxative. Amaranth is rich in various dietary fibers, which can promote gastrointestinal peristalsis and help digestion after eating. It can also help eliminate toxins in the human body and prevent constipation. Amaranth is also a good choice for people who want to lose weight.

3. Promote blood coagulation. Amaranth is not only suitable for children and young people, but also a good choice for middle-aged and elderly people. Amaranth is rich in calcium, iron and vitamin K, which can promote blood coagulation and hematopoiesis, maintain normal myocardial activity and prevent intramuscular spasm. For middle-aged and elderly friends and anemia patients, it is an excellent choice for auxiliary health care.

4, heat and detoxification. It's hot in summer, which makes people get angry easily and makes their body heat worse. Eating amaranth can clear away heat and detoxify, and effectively help antibacterial, anti-inflammatory and detumescence. It is suitable for acute gastroenteritis and can also be used for adjuvant treatment of bacillary dysentery.