Grow tall food? 0? 2 ? 0? There is no absolute food for growing taller, but the most important thing is a balanced nutrition to ensure adequate and comprehensive nutrition intake. Five foods are especially recommended: milk, sardines, spinach, carrots and oranges. ? 0? 2 1. milk, known as "all-round food", is extremely important for bone growth; ? 0? Sardines are the treasure house of protein. If conditions are limited, you can eat crucian carp or fish floss. ? 0? Spinach is a treasure house of vitamins. ? 0? 2 4. Carrots, children eat100g a day, which is very beneficial. ? 0? 2 5. There are more vitamins A, B, C and calcium in citrus than in apple. ? 0? 2 ? 0? In addition, there are other foods that can help children grow taller, such as millet, buckwheat, quail eggs, edamame, lentils, broad beans, pumpkin seeds, walnuts, sesame seeds, peanuts, rapeseed, green peppers, leeks, celery, tomatoes, strawberries, persimmons, grapes, pink shrimp, eels, animal livers, chicken, mutton, kelp, laver and so on. ? 0? 2