The secret of losing weight lies in diet. Eat seven full meals.

There is also exercise, and it is best to stick to more than 5 kilometers every morning.

This will not hurt the body, but also strengthen the body, the figure is also good-looking, the lines come out, and some parts are tall and straight.

Mind you, don't run 5 kilometers on the first day, definitely not. A few days ago, even half a month, try to run as far as possible.

When your body can eat, slowly add kilometers. This is the idea of my idol Bruce Lee.