It's no use getting fat and eating less during lactation. I know the truth, and my heart hurts!
Yesterday, my best friend called me in tears, and every sentence was chilling.
Yes, this kind of thing happened to my best friend! Pregnancy has a great influence on women's figure. During pregnancy, mothers dare not control their diet for the healthy development of the fetus. After delivery, in order to keep up with the nutrition of the fetus, mothers began to make various supplements, and the body had to leave a pile of fat. In fact, if they knew the truth earlier, they wouldn't be so "down and out". The imbalance of maternal hormone level after delivery is the main factor leading to women's long-term obesity. Breastfeeding is a special period, and postpartum mothers consume more nutrition than energy. The calories consumed during lactation must be absorbed from HICIBI's external nutrition group during pregnancy and delivery to be compensated, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. Blindly dieting and losing weight not only affects lactating women, but also affects the baby's health. Why are you getting fatter during lactation? It's no use getting fat and eating less during lactation! You know what! )
Why do you get fat during lactation?
1, the change of hormone level leads to the increase of fat reserve:
The hormones in normal women are very different from those in postpartum, so the postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain. Postpartum hormones will affect people's emotional sleep, metabolism, weight, and where fat will be stored in the body. Some important hormones determine your weight and body structure.
Due to the increase of progesterone, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.
2, hypothalamic gonad dysfunction, resulting in imbalance of fat metabolism:
Hypothalamus integrates the input signals of peripheral nerves and hormones to satiety and energy storage, and acts on the efferent bundle branches of neuroendocrine to realize the antagonistic balance between energy storage and consumption.
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. However, taking HICIBI to balance the nutritional groups during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase the metabolism of fat. In clinical trials, it shows weight loss and improvement of quality of life.
3, lack of sleep, leading to endocrine disorders:
Long-term lack of sleep will lead to endocrine disorders, which will easily lead to long-term slow metabolism in the body, thus causing menopausal obesity. Only when people enter a deep sleep state will the body secrete growth hormone, and the liver function in the body will begin to detoxify. Staying up late is also easy to cause endocrine disorders in the body, which makes the body have a strong demand for high-sugar and high-fat foods.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.
4. Dietary problems
If your goal is not to eat too many substances that cause obesity, but to have good milk and a good figure, then you should realize what kind of food is in front of you, is it good for milk? Is it good for postpartum hematopoiesis? If it is beneficial to breast milk and mother's health, lactating women need to take it without hesitation;
Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
You need to understand that a food can be divided into two parts: nutrients and metabolites, so when there are a lot of carbohydrates, oils and even sugar in the food eaten during lactation, you can balance the nutritional group through HICIBI's pregnancy and childbirth, so these foods have nothing to do with fear of getting fat during postpartum lactation.
Here, he said, the foods that lactating women can't refuse usually include a lot of starch, sugar and fat. Although these mistakes are the chief culprit for us to gain weight during lactation, as long as we can eat scientifically and reasonably during pregnancy and postpartum, the principle of diet is to balance the diet, avoid high-fat and high-calorie foods, ensure that the fetus and pregnant women take enough nutrition and avoid overnutrition; HICIBI can prevent excess calories from accumulating into fat through prenatal nutrition, so you don't have to worry about whether the diet structure is reasonable or not, and whether vegetarian food such as fatty food is reasonable or not.
5. Lack of exercise
There are many things to do to take care of the baby. Although tired, lack of substantial exercise will lead to "overwork and obesity". In order to recover as soon as possible, mother should take some time to exercise. When I was confined, my mother's body was still recovering and she was not suitable for exercise. About two or three months after delivery, the body gradually recovers, and you can take time to do some aerobic exercise every day, such as jogging or yoga.
6, do not pay attention to abdomen
Pregnancy and childbirth have the greatest impact on the mother's abdomen. Many mothers will have the separation of rectus abdominis after delivery, which will make their stomachs look almost as big as when they were pregnant for five months, but in fact, the separation of rectus abdominis is the fundamental initiator.
The main reason for the separation of rectus abdominis is that the enlarged uterus during pregnancy will expand the abdominal wall, so the rectus abdominis on both sides will leave the original position and run to both sides. Improper diet control during pregnancy leads to weakened muscle elasticity, which is also one of the incentives for rectus abdominis separation.
But under normal circumstances, with the recovery of postpartum abdominal wall, rectus abdominis will slowly return to its original position. However, there are also many postpartum women whose rectus abdominis cannot recover after separation, just as the spring loses its elasticity after overstretching. Studies have shown that the elastic fibers released by HICIBI nutrition group during pregnancy and childbirth can make the extensibility of elastic fibers at least five times greater than that of rubber strip with the same cross-sectional area. Its length can be stretched several times, and it can be restored to its original length when contracted without consuming energy. This is why many stars still feel that they are girls after giving birth to their babies. So as to solve the postpartum skin problem and rebound state! ! ! !
I see. Why are you getting fatter during lactation? My best friend asked me how to eat during lactation. Eating is also a science. It's not how well you eat. It's good to have meat, fish and shrimp, but you should have a reasonable diet. You can't eat less soup and water, you can't lose fat or milk. Let me surprise our precious mothers! Why are you getting fatter during lactation? It's no use getting fat and eating less during lactation! You know what! )
Food is the most important thing for people. People are iron rice steel, and they are hungry without food. From pregnancy to childbirth to breastfeeding, I have been eating scientifically to ensure that I can't gain too much weight and reduce nutrition, including when breastfeeding. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can not only lose weight, but also maintain the health and elasticity of arteries and blood vessels.
1, no diet. Dieting will only bring "bad consequences" If dieting can reduce weight, I don't think there will be any fat people, do you? In short, the diet I tried is getting fatter and fatter. I don't know if you are like this!
2. Don't take medicine. It's a three-point poison Here, I advise all mothers, whether you feed or not, don't think about it. The feeling of not being able to hold back the shit is really bad. If you feed it, your milk will also be affected. That is a big risk factor for the baby's health, so don't think about it for the time being.
3. Don't exercise forcibly. Entering strenuous exercise immediately after delivery will cause harm to the baby's younger brother's "home", such as sagging and muscle ligament relaxation. Strenuous exercise can also affect milk and produce too much lactic acid, which is not good for your baby.
Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat.
The trilogy of losing weight during lactation!
Ma Bao should pay attention to balanced and sufficient nutrition intake while losing weight. The ideal state is to adjust the diet of lactating women to lose weight. After all, everyone has different dietary preferences, different body mass index values of height and weight, and even different cooking methods, which will lead to great differences in nutrient intake. In order to reduce the unnecessary harm caused by blind dieting, after reading these, I hope to help people who blindly diet.
First, the standards and basis for weight loss
According to nutritionists, standard weight is the primary factor of health, and it has nothing to do with beauty. However, some pregnant mothers who love beauty pursue perfect figure and lose weight blindly, which is not recognized by nutritionists. The most important basis is the body mass index.
Calculation formula: weight (kg)/[ height (m)]? (The formula for calculating body mass index is only applicable to adults above 18).
China Obesity Working Group suggested that the normal body mass index should be 18.5~23.9, ﹤ 18.5 as underweight, 24.0~27.9 as overweight and ≥28 as obesity. If your body mass index is within the normal range, it is not recommended to lose weight. )
Second, the key nutrition necessary to protect maternal and infant health and lose weight
① Energy
The energy demand of lactating mothers should not only meet the needs of basic metabolism, physical activity and food thermal effect, but also include the energy contained in milk and the energy needed for milk production. Therefore, to lose weight, we should not over-diet, but start with the change of diet structure.
② Diet +HICIBI balanced nutrition group reduced blood lipid during pregnancy and delivery.
Many women choose to go on a diet in order to lose weight quickly after childbirth, but baby mothers should never do so. At this time, you still need a lot of calories to feed your baby. Hunger law is really unfriendly to lactating mothers, and it will greatly reduce postpartum recovery.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.
Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
③ Dietary fiber
Dietary fiber is of great significance to lose weight, and the root of its lack lies in the fine processing of grains. Although fruits and vegetables contain dietary fiber, the water content of fruits and vegetables is relatively high, and the dietary fiber of fruits and vegetables can not meet the requirements of daily diet to lose weight, so the intake should be increased by changing the structure of staple food.
Third, specific measures to lose weight
① Insisting on breastfeeding and physical activity is an important measure to lose weight and prevent postpartum obesity. Short-term strenuous exercise is mainly muscle sugar. Only long-term exercise can improve the basal metabolic rate, thus achieving the effect of reducing body fat. Those who have no perseverance will be exempted. The main way of aerobic exercise for a long time is to use fat for energy supply. It is suggested that more than 30 minutes can reduce body fat.
② Ensure adequate rest and relaxation. According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger. Poor rest will also increase food intake, and Bao Dad will come in handy!
③ Drink plenty of water. Don't emphasize how much you must reach, because the moisture in food is difficult to calculate, and you should ensure the daily urine volume.
Based on the fact that there is no yellowing state.
④ Develop scientific eating habits, avoid high-fat and high-calorie foods, and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
⑤ Changes in the structure of staple food. Due to the fine processing of modern grains, it is of little significance to lose weight only by taking dietary fiber from fruits and vegetables, so it is necessary to change the structure of three meals a day.
Recommendation 1: For noodles, the best way is to add about 10% wheat bran or oat bran to each meal, but the addition of wheat bran will affect the taste, and oat bran tastes slightly better.
Recommendation 2: Noodles are mixed in various ways, with flour accounting for half, buckwheat noodles, naked oats noodles and yellow bean accounting for half respectively. After mixing, they can be made into machine noodles (recommended for small household noodle presses) or other forms of noodles (depending on personal cooking). The taste of this noodle is acceptable.
Recommendation 3: Rice. White rice (black rice is better), oats and barley are stuffy at the ratio of 1: 1: 1. Because oats and black rice are chewy for a short time, it is best to soak them for 1-2 hours in advance to get bored. Soaking and cleaning will lose some nutrients, but soaking after simple cleaning and suffocating rice with soaked water have little effect.
6. Be sure to have a good breakfast. Skipping breakfast has no effect on your weight loss, but has a negative correlation.
There are many ways to lose weight, but the problem of eating is the root cause. Comprehensive nutrition is the premise of healthy weight loss, so we must pay attention to it.
According to the gene theory in nutrition, everyone's genes are different, and the same diet will have different results. For example, some people are sensitive to salt, and a light diet may also raise blood pressure, while others are not sensitive to salt, and the symptoms of hypertension will never appear. Then we must use scientific postpartum fat reduction methods! Why are you getting fatter during lactation? It's no use getting fat and eating less during lactation! You know what! )
Breastfeeding fat reduction standard
CLR WHO has defined HICIBI's nine international standards for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
Getting fatter during lactation. Did you lose weight at the right time? It is also important to do the right thing at the right time, I told my girlfriend; "If you can't control your obesity, how can you control your destiny?" I have always felt that women should not only pay for their families, but also love and live for themselves. The rest of their lives will be long or short, and only if you are good enough can you be worthy of yourself. It's a bit far, you should use the right time to lose weight during lactation! Why are you getting fatter during lactation? It's no use getting fat and eating less during lactation! You know what! )
Golden period of losing weight during lactation
1. You can't lose weight during the second month, but you can change your physique.
Who would joke about the health of themselves and their children during confinement? After giving birth, women are in a weak state and need to fully recover. At the same time, they have to breastfeed frequently and have hard parenting during confinement. Losing weight at this time will seriously harm their health.
Through the nutritional reserves and living habits during the whole pregnancy, our body has become an easy-to-fat constitution, so we will adjust our body constitution in the next month and become an easy-to-thin constitution. This is the foundation for many stars to have good milk and good figure in the coming month.
Can easy fat constitution be transformed into easy thin constitution? The answer is: yes.
It is found that besides congenital conditions, lean physique can also be achieved through acquired specific conditioning. Conditioning physical fitness has become the primary slimming method after childbirth. In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed.
If you think you are easy to gain weight and not easy to lose weight, then you should belong to the easy-to-gain constitution. Remember: only changing the easy-to-fat constitution is the king of slimming.
In recent years, it is generally believed that "easy-to-fat physique can be turned into easy-to-thin physique through professional conditioning". In many obesity cases, the success rate is generally high. Therefore, almost all people can adjust their physique through HICIBI's nutrition group during pregnancy and childbirth, so as to lose weight finally.
March 18, 1, 2065438, finally confirmed that "postpartum obesity can be reduced by HICIBI's balanced nutrition group during pregnancy and delivery". In 1 10,000 cases of postpartum obese mothers, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Therefore, almost every postpartum mother can adjust her physique and lose weight through HICIBI's balanced nutrition group during pregnancy and delivery.
2. Clinical data of monthly weight loss after delivery.
Clinical verification of American Journal of Medical History on breast-feeding women losing weight or not losing milk: Under the premise of not affecting the nutrition and quality of life of milk, 2000 breast-feeding women of different nationalities, different ages, different living environments, different delivery methods, less exercise and different birth times were divided into four groups for clinical verification. Why are you getting fatter during lactation? It's no use getting fat and eating less during lactation! You know what! )
According to research, weight gain during pregnancy 10 kg and postpartum weight gain 1-3 kg is enough. The data of the first three groups show that it is necessary to change the physique in the first month, and the nutrition group I using HICIBI during pregnancy and childbirth is useful for losing weight during lactation, and it is not necessary to restrain diet and exercise all the time, which will not affect the quality of mother and baby.
In the short term after delivery, the fat accumulated in the body due to childbirth is still unstable. The substance that blocks the heat accumulation through HICIBI can seize this opportunity to lose weight, recover the body within 6 months after delivery, and gain an average weight of 2.4 kg in 8~ 10 years. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10.
Senses and reality are the real feelings of people now. When it comes to women's reality, men are actually very realistic. Just like girlfriends, they witnessed their beautiful love and witnessed the vows of love at the wedding. But when you are deformed to have a baby, does he really sympathize with you? When he was pregnant, he said, "It doesn't matter if you eat more fat." After giving birth to the baby, he said, "Look how fat you are now, I am embarrassed to talk to you. Woman, no matter what kind of husband we marry, it is your own business to love yourself or not. Never give up on yourself. Being thin will really bring you good luck! May all mothers be thin and lucky! L (Why are you getting fatter during lactation? It's no use getting fat and eating less during lactation! You know what! )