WOD (Daily Exercise) in CrossFit is a daily training plan that every gym (box) can make by itself. There are 30 classic WODs in CrossFit, named after 30 women. Generally speaking, the training rules of WOD are push-pull, such as hard lifting with push-ups, less training of rotating surface and lateral movement. In the Crossfit WOD program, you will see some technical terms written by coaches for a long time, such as AMRAP (maximum number of times/group number training), MetCon (aerobic exercise), Rx'd (training according to instructions), Scaled (selection according to physical condition), EMOM (specific tasks completed per minute), Rft-rounds for time and so on.
There are 30 classic WODs in CrossFit. Photo courtesy: WOD CrossFit LOGA's three most classic movements are FRAN: upper body pushing with lower body pulling, DIANE: lower body pulling with upper body pushing, CINDY: unarmed three movements, including push-ups, horizontal bar and squat. Among them, there are many indicators, Fran, For Time2 1- 15-9 (the fastest completion time), propeller 43kg/30kg (rocket propulsion, male 43kg/ female 30kg) and pull-ups (horizontal bar pull). This group of WOD is composed of push and pull, which is very consistent with the design principle of WOD arranged by CrossFit. Generally speaking, WOD is arranged by cross-cooperation.
In the design of WOD, each box will publish the daily WOD content with a whiteboard and record these training results. WOD will strive to make participants feel the feeling of all-round movement. Through the training of CrossFit, you can get obvious feelings, because the design of WOD can often make your body experience that one minute you may still be running 100 meters, and the next minute you are already squatting. CrossFit headquarters and each box will share their WOD content through their own websites and Facebook * * *, which will not only form a good atmosphere for CrossFit communication, but also make WOD very colorful. Therefore, before WOD, before you are about to challenge WOD, you don't know what you are going to train today. It may be easy, difficult and tiring, but meeting this box every day will make you full of energy and curiosity.
If you can't repeat WOD every day, you can avoid muscle adaptation, and the effect of reducing fat is very obvious. Let's learn more about WOD through movies.
The content of this article is provided by the coach and planned by Sports Planet and CrossFit LOGA.
On Oliver's professional license and sports experience of coach CrossFit LOGA-Crossfit L1&L2-2065438+07 Crossfit Judges-Personal trainer of American Aerobic Fitness Association AFAAPFT-Coach of American Aerobic Fitness Association AFAA WT Retraining -M.E.T L 1 Action benefit training -THUMP BOXING boxing qualified coach -Concept 2 rowing machine certification -SMRT-CORE self-myofascial relaxation certification -Rocktape muscle effect patch certification-True