What nutritious and delicious diet meals are there?
For losing weight, the Kardashian sisters in North America have been doing very well, especially the third sister khloe kardashian. Unlike Jin Dajie, who is at the center of the topic, and Jenner, who is young and beautiful, Chloe, the third sister in the Kardashian family, has been in a cold state in recent years. Did her ex-boyfriend Tristan, an NBA Cavaliers player, make her popular on the Internet? Gossip about the tristan thompson incident. Chloe and Thompson, although their attention is a little poor, Chloe's figure is getting better and better, and her face value is getting higher and higher. As a celebrity, nothing else matters. Many new followers are attracted by her successful experience of losing weight. To this end, Chloe also specially sent a post entitled "Physical Revenge before and after Losing Weight". Strong and flat abdomen and smooth body lines. In addition to essential fitness exercises, Chloe has also made great efforts in diet. During the fat reduction, Chloe eats seven meals a day. Of course, these seven meals are different from what we call normal meals.
The first meal: milkshake
Ingredients: protein powder, almond paste, any kind of fruit.
The milkshake mixed with juice is brown.
Chloe's homemade milkshake
The second meal: a piece of fruit
The third meal: chicken and vegetable salad
The third meal can be regarded as lunch. Chloe also dried avocado, red kidney beans, chicken and coarse grain rice as the ingredients of this meal.
People who have seen Keep Up with Kardashian should know more or less about the Kardashian sisters' love for salad. Sister Jin's personal tutor Melissa mentioned her recipes on her channel, which are basically the same as Chloe's.
Sister Jin taught Melissa herself.
Eggplant chicken salad can be regarded as Sister Jin's home cooking. However, you can't expect celebrities like Kardashian sisters to cook every day. One of the most famous California salad shops frequented by Kardashian sisters is called Health Nut, which is run by Asians and has its own website. It is said that the ingredients in this salad shop can guarantee the freshest of the day, and the price of each salad is about 10. If you have a chance to go to Los Angeles, you can try it.
The fourth meal: vegetables and 12 almonds.
The fifth meal: vegetables and an egg
The sixth meal: high-protein fish (such as tuna, salmon, Longli fish, etc. ) and vegetables.
The seventh meal: a piece of fruit
Chloe hardly touches drinks, high-fat dairy products, dried fruits, soybeans and other foods during her weight loss. She said that she was often afraid of rebound and suddenly became unhealthy. At present, she is proud that she has broken the cycle of physical changes and kept her figure well. In order to motivate herself to lose weight, Chloe specially prepared a fitness suit cloakroom for herself. Imagine a room full of various styles of sportswear, all for fitness. It seems cooler than her mother's limited-edition bag series. At present, Chloe, who has lost weight, is still controlling her diet. It is estimated that the fat rebound will not find you. Interested friends can try Kardashian's diet. The premise is to cooperate with exercise and consider whether your body can adapt to the reaction after dieting.
Fast face-lifting recipes introduction
1, wax gourd and corn soup
If you want to lose face, you must insist on drinking light soup every day. Wax gourd and corn soup can not only remove fat and edema, but also be a very practical face-lifting soup. Boil the wax gourd and peeled corn kernels together to make soup. You can see the effect after drinking for a month or two.
2, carrots+honey
Eating carrots and honey together has a good face-lifting effect. Squeeze carrots into juice first, then add a spoonful of honey and stir well. Insist on drinking a cup every morning, which not only helps to beautify and detoxify, but also has a good face-lifting effect.
Step 3: Natto
Natto is a very common face-lifting food in Japan, and it is also rich in potassium. It is also a healthy and long-lived food. Squeeze natto into juice with soymilk machine and drink it as a drink every day, which will have a good face-lifting effect.
4. Persimmon
Persimmon is a very suitable snack for girls who want to face-lift and love sweets. Persimmon is not only nutritious, but also can meet the needs of vitamin C for one day, and can also promote gastrointestinal digestion and achieve the effect of fat consumption.
What are the foods that help to lose weight?
1, frozen tofu
Frozen tofu will produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.
2. Bamboo shoots
Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.
3. mung bean sprouts
It can clear cholesterol and fat accumulation on blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and dehumidification, and relieve hangover and clear away heat. People who are addicted to alcohol, tobacco and fat, if they often eat mung bean sprouts, can play the role of clearing stomach, reducing fever and cleaning teeth, while preventing the formation of subcutaneous fat.
4. papaya
Papain in papaya can decompose fat into fatty acids; Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.
5.pineapple
Fruit is rich in nutrition, containing vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.
6. dried tangerine peel
It contains volatile oil, hesperidin, vitamins B and C, etc. The volatile oil contained in it has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice to help digestion, eliminate stomach qi and reduce abdominal fat accumulation.
7.squid
Low fat and high protein, high nutritional value, is a good food to lose weight.
8. Coix seed
Sweet, slightly cold, diuretic, detumescence, spleen-invigorating, dampness-removing, muscle-relaxing, arthralgia-relieving, heat-clearing and pus-discharging. Therefore, it is effective for edematous obesity.
9.cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.
Fitness fruit salad
Ingredients: apple, crystal pear, grapefruit, citrus, banana, salad dressing, condensed milk, tomato sauce and chocolate.
Exercise:
1. Peel, core and cut apple crystal pear. Peel off the skins and seeds of grapefruit and citrus, cut the bananas into pieces and put them in a big bowl.
2. Mix condensed milk with salad dressing, chop up the chocolate and sprinkle it on the salad, and decorate it with a few drops of tomato sauce.