For people nowadays, they actually pay great attention to their bodies, both men and women. Therefore, if we want to lose weight by standing, sitting and walking, we should do the following:

1, Li

Standing is actually standing, that is, no matter what we are doing, we must keep ourselves standing and keep our backs straight. At the same time, when we are free, we can still stand against the wall for about 10 minutes, which can not only exercise, but also achieve the effect of burning fat, but the posture needs to be enough in advance.

Step 2 sit down

Sitting, in fact, is very easy to understand, that is, when we sit, we should rely on the stool to make our feet and hands vertical, and keep doing three or four cycles every day, about 10 minutes, which can also achieve the effect of burning fat, so as to make ourselves slim down.

Step 3: Go

Walking is actually walking slowly. We should pay attention to the order in which our feet land when we walk. It is best to land on the heel first, and then land on the front heel, reaching a distance of about 3 kilometers to achieve the effect of burning calories.

The above points are all my personal opinions, and I hope they can help you. But if you want to really lose weight, you have to rely on other aspects, such as your own diet, to be light, and not to eat too spicy, fried, cold and indigestible food; In terms of work and rest, develop a good habit of going to bed early and getting up early, promote your metabolic ability and enhance your endocrine ability; In sports, we can do more aerobic exercise, such as swimming, jogging, walking and so on. These aspects are conducive to our slimming success, so I hope everyone can pay attention to it and adopt this concept.