Many artists send me distress signals before taking advertisements, publicity photos and movies, hoping to get in shape in the shortest time and the fastest way to lose weight. There are also some friends who want to take wedding photos, or when they need to wear evening dresses on important occasions, they want to make a final struggle, put on the most beautiful suit and make a beautiful appearance, so that their bodies can have the best presentation and become the focus of attention in the spotlight.

I think everyone has their own "emergency moment". Here, please allow me to share the "7-day diet exercise method" to help you show your charming demeanor in the healthiest state on important occasions! Hong Yan reminded me that as long as you follow my planned exercise pattern and do some relaxation exercises before getting up in the morning, you can consume the extra calories of the night before, warm up the mechanism of the day and improve its function. With the diet menu I designed and prepared, you can choose your favorite fruits and vegetables in the diet from day/kloc-0 to day 7, and you can achieve the goal of "reducing fat and nourishing muscles".

Even after this emergency 7-day battle period, the muscle mass can be retained to return to normal basal metabolism, and the muscle will not be lost, but it will be absorbed faster after eating, and the weight will also rise rapidly.