The efficacy and harm of green garlic, green garlic is a common vegetable for all of us, and it is sold in vegetable markets or supermarkets. The roots of green garlic are white, and the roots are all green. The practice of home cooking is to stir-fry shredded pork with green garlic, stir-fry dried tofu with green garlic and so on. The following is the efficacy and harm of green garlic.
The efficacy and harm of green garlic 1 garlic seedling are warm and spicy. Meridian of spleen, stomach and lung
Compared with garlic, garlic seedlings are light in medicinal properties, and have the effects of invigorating spleen, eliminating cereal, promoting qi circulation, warming spleen and stomach, eliminating symptoms and stagnation, detoxicating and killing insects. Can be used for treating dyspepsia, epigastric cold pain, edema, diarrhea, dysentery, malaria, whooping cough, carbuncle, alopecia, tinea and sore, and snake bite. Can be used for treating common cold, bacillary dysentery, amebic dysentery, enteritis, and dyspepsia.
Prevention of thrombosis
Garlic seedlings have obvious effects of reducing blood lipid, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis.
Protect the liver
Garlic seedlings can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.
Prevention of influenza
Garlic seedlings can effectively prevent diseases such as influenza and enteritis caused by environmental pollution. It can also promote the absorption of vitamin B 1, accelerate metabolism and restore physical strength quickly.
improve immunity
Protein is the most important nutrient for maintaining immune function and the main component of white blood cells and antibodies. An enzyme related to immune function in the form of minerals such as copper.
Help digestion
It is helpful to the secretion of gastric acid and the digestion of food, and is suitable for the treatment of food retention syndrome.
Regulating qi and relieving flatulence
Lower the qi, widen the line, and lower the qi to reduce inflation.
Remove fat and lower blood pressure.
Make blood pressure easier to control, dilate capillaries, reduce blood viscosity and improve microcirculation. It can soften and protect blood vessels, and reduce human blood lipid and cholesterol. Eating regularly can prevent atherosclerosis or some cardiovascular diseases.
How to make green garlic delicious?
Turkey chop with green garlic
Ingredients: garlic sprout 1 rootlet, onion 1, tomato 1, turkey 150g, a few drops of oil, salt, roughly ground pepper, that is, soup stock powder14 teaspoon, and water140.
working methods
1. Wash garlic seedlings and cut them into 5 cm long sections. Peel the onion and cut it into rings. Remove the pedicels from the washed tomatoes and cut them into pieces. Grease the whole turkey, put it in a non-stick pan and fry for 2 minutes, then continue to fry for 8 minutes on medium heat. After adding salt and pepper, wrap it in aluminum tissue paper to keep warm.
2. Fry onion rings in a hot pot for 2 minutes. Add garlic sprouts and tomato pieces, stir fry a little, then pour water and instant soup powder into the pot, stir well and cook for 5 minutes on low heat. Then add French fresh cheese and mustard and cook for 3-5 minutes until the soup is thick. Add salt and pepper to taste.
3. Cut the meat into thick slices and pour the gravy into the garlic sprouts. The sliced meat is spread on the plate, and then the garlic sprouts are placed next to the sliced meat. Serve with French bread.
Garlic seedling pork belly
Ingredients: 500g pork belly with skin, 250g garlic sprout, chopped green onion, soy sauce, peanut oil, salt, cooking wine and monosodium glutamate.
working methods
1. Wash pork belly with skin, put it in boiling water pot and cook until it is 80% cooked, take it out, cool it and cut it into thick slices; Wash the green garlic seedlings and cut them into small pieces for use.
2. Heat the wok with oil, put the chopped green onion into the wok, pour in the sliced meat and stir-fry until it curls, add garlic sprouts, soy sauce, salt, cooking wine and monosodium glutamate and stir-fry for a few times, then take it out and put it on the plate.
The practice of green garlic is far more than that. Because green garlic is not picky about food, it can be used with many ingredients to make a dish, so green garlic makes a lot of dishes. In our daily diet, we can study how to eat green garlic more, so that we can have more fun when eating green garlic.
Side effects of eating green garlic often
Chinese medicine believes that eating garlic seedlings in large quantities for a long time will "hurt the liver and hurt the eyes." Modern medical research has found that patients with eye diseases such as glaucoma, cataract, conjunctivitis, sty and dry eye will have symptoms such as decreased vision, tinnitus, dizziness and memory loss if they eat garlic seedlings in large quantities for a long time. Therefore, patients with eye diseases should eat less garlic seedlings.
In addition, many people think that eating garlic seedlings can prevent hepatitis, and even some people eat a lot of garlic after suffering from hepatitis, which is wrong. First of all, garlic seedlings can't kill hepatitis virus; Secondly, some components in garlic seedlings will stimulate the gastrointestinal tract, inhibit the secretion of digestive juice, and aggravate the symptoms of nausea and bloating in patients with hepatitis.
Efficacy and harm of green garlic 2 Eating too much garlic will hurt the liver.
Eating too much garlic will do some harm to the stomach. Although it is prepared to have the functions of killing insects, detoxifying, dispelling cold, invigorating stomach and promoting digestion. However, garlic is a cold and wet food, and it also has a certain stimulating effect. Eating too much is often harmful to the liver, stomach and eyes of human body. If patients have hepatitis and their stomachs are not hot enough, they should not eat garlic. Eating too much garlic can damage the spleen, lungs, liver, ears, phlegm and cough.
Eating too much garlic makes my eyes tired.
Eating too much garlic will affect your eyesight. Chinese medicine believes that taking garlic for a long time will damage the liver and eyes, so patients with eye diseases should be careful when eating garlic. In particular, patients with poor health and weak qi and blood should pay more attention, otherwise, after a long time, vision loss, tinnitus, heavy weight and light memory will occur.
Eating too much garlic harms male sperm.
Garlic is a pure natural broad-spectrum antibiotic of green plants, containing about 2% allicin, which often has obvious inhibition and eradication effects on staphylococcus, meningitis, pneumonia, dysentery and other pathogenic bacteria. Eating garlic raw is also a reasonable way to prevent colds and gastrointestinal infections. But because garlic is a spicy food, eating too much does harm male sperm.
For male friends, eating too much garlic will damage the stomach, which shows nutrition to the whole body. If the effect is damaged, it will immediately cause diseases such as poor appetite, fatigue and emaciation. Affect kidney essence and promote blood gas injury. Causing young people to be infertile.
However, there is no need for men to refuse to eat garlic, because garlic is the top grade of cancer prevention and dietotherapy, and moderate consumption is beneficial to the whole body and mind. It is generally recommended that men with bad stomachs try not to eat raw food, and garlic can be added as seasoning when cooking, one and a half at a time.
Eating too much garlic will damage the liver.
Garlic can increase the metabolism of gastric juice, spicy and stimulating, so people with gastrointestinal diseases, especially gastric ulcer and duodenal ulcer, are not suitable to eat garlic. Patients with liver disease should not eat too much garlic, which may lead to the obstruction of liver function test. Although garlic maintains the liver, garlic has no effect on hepatitis B virus.
On the contrary, it will stimulate the stomach, inhibit the metabolism of digestive enzymes, and then aggravate various diseases such as nausea and vomiting of hepatitis patients. In addition, the volatile components of garlic can reduce the concentration of blood cells and hemoglobin in the blood, causing anemia, which is not conducive to the treatment of hepatitis.
The efficacy and benefits of eating garlic
Garlic is more nutritious than ginseng.
Garlic, a wonderful food and medicine with a long history, is called "the patron saint of physical and mental health". The world's first garlic laboratory is located in France, and its service aim is to publicize and plan universities that eat garlic to people all over the world.
In France, basically everyone likes to eat garlic, and the annual consumption is over 8,000 tons. In recent years, the European Garlic Festival has been held frequently.
The person in charge of the garlic laboratory introduced in detail that garlic contains more than 400 substances beneficial to physical and mental health. If people want to live to be over 90 years old, garlic should be the basic ingredient of ingredients.
Scientific research also shows that the nutritional content of garlic is higher than that of ginseng, and it should be listed as the first of health care products.
Garlic is a blood vessel scavenger.
Researchers in the garlic laboratory stressed that many human diseases are caused by the high content of human fat in the blood. Many common ingredients, such as raw eggs, sausages, cheese, bacon and so on. After eating, the fat in the blood will double immediately.
However, if you eat garlic in addition, the development trend of human body fat increase will be resisted immediately. In addition to softening blood vessels, garlic can also prevent and reduce the accumulation of soft spots of aortic fat.
This is very important, because the soft spots of human fat may lead to heart disease after gathering in the coronary artery.
Smoking and drinking will also make the blood thicker and thicker. If you can eat some garlic, it will immediately dilute your blood. Garlic can make blood thin, and it also has antioxidant properties similar to those of vitamin E and vitamin C.
This potential function of garlic opens up a brand-new pure natural medical care way for preventing and improving atherosclerosis and preventing heart disease.
In addition, garlic can effectively reduce high blood pressure. Hypertensive patients can lower their blood pressure by eating several cloves of garlic soaked in vinegar and drinking two spoonfuls of vinegar juice every morning for about half a month.
If you keep your blood normal, you won't suffer from diseases such as hypertension, heart disease and cerebral hemorrhage. An authoritative expert in the garlic laboratory said that eating garlic every day can sterilize and detoxify and prolong life.
People who often eat garlic are nearly half less likely to develop gastric cancer than those who don't. And people who eat more garlic have a very low probability of developing rectal cancer.
Efficacy and harm of green garlic 3 What is green garlic?
Green garlic, that is, garlic seedlings, is called garlic yellow when it is black. If the quality of green garlic is good, it is very fresh and tender in time, and the plant height is about 35 cm, the leaves are bright green, not yellow or rotten, and it tastes spicy.
Efficacy and function of green garlic
1, sterilization and bacteriostasis: Because green garlic contains capsaicin, it is spicy, and capsaicin has a good effect of invigorating spleen and promoting digestion. Because green garlic has bactericidal and bacteriostatic effects, it has a good preventive effect on influenza and enteritis, which can enhance our body resistance.
2, prevention of thrombosis: green garlic has a good effect of lowering blood lipids, and regular consumption of some has a good effect and curative effect on preventing coronary heart disease and arteriosclerosis, and has a good effect on preventing thrombosis.
3. Cancer prevention: We can protect the liver by eating green garlic, which has the activity of inducing liver cells to detoxify enzymes and can block the synthesis of nitrosamine carcinogens, so we eat garlic seedlings to prevent cancer.
Nutritional value of green garlic
The nutritional value of green garlic is higher than garlic. Green garlic contains dietary fiber, carotene, vitamin C and vitamin A, which is higher than garlic. Green garlic also contains allicin, which has a certain health care effect on the body.
Green garlic is rich in copper, which is an indispensable trace element for our health. Copper has a good effect on our blood, central nervous system and immune system. But also has a very important influence on the development and function of our internal organs such as bone tissue, brain, liver and heart.
How to eat green garlic
Practice 1, duck salad with green garlic
Ingredients: Duck Reward 150G, green garlic 1 half, 2 preserved trees, garlic paste 1, rice wine 1.
Exercise:
1, the first thing we do is to prepare a pack of vacuum duck appreciation. Then pour it into the seasoning basin.
2. Slice the green garlic obliquely, then put it into a pot, add the seasoned rice wine, garlic paste and sesame oil, and stir well.
3. Cut the pepper into sections obliquely, then put it into a basin and stir it evenly, and then serve it on a plate.
Practice 2, green garlic swordfish
Ingredients: 3 slices of saury, green garlic 1, soy sauce 1 tablespoon, a little sugar, 3 tablespoons of water.
Exercise:
1. Cut the fish into long strips and fry them in the oil pan.
2. Then put the green garlic into the pot and stir fry quickly.
3. Then add seasoning and stir-fry to taste.
4, and then finished, this is a kind of food that people of all ages like to eat.
Practice 3, pork, yam and garlic pancakes
Ingredients: ground pork 150g, purple yam 150g, onion 1 4, mushroom (large) 1, green garlic 1, cherry shrimp1tablespoon, salt and pepper.
Exercise:
1. First, we chop onions and mushrooms and saute them until they are fragrant, stir the pork until it becomes thick, and chop cherry shrimp and purple yam.
2. Then chop the green garlic and drink 1 teaspoon of garlic and pepper to taste.
3. As soon as the dumpling skin comes up, fill the stuffing in the middle and then stick the edges. You can poke some small holes in it and fry it until both sides are golden.
First of all, we should eat it while it is hot, which will make it more crisp.
People who eat green garlic should be avoided.
The general population is edible.
Who can't eat green garlic?
Ophthalmologists: Chinese medicine believes that if we eat a lot of green garlic in our daily life for a long time, it will damage our liver and eyes. If you suffer from eye diseases such as cataract, conjunctivitis, glaucoma, stye and dry eye, it is not recommended to eat garlic seedlings in large quantities, otherwise it will lead to tinnitus, dizziness, memory loss and vision loss, so people with eye diseases should eat less green garlic.
Hepatitis patients: Many people think that eating green garlic can prevent hepatitis very well, and they still eat a lot of green garlic after changing hepatitis. Actually, this is not right. Garlic seedlings can't kill hepatitis virus, and some components contained in green garlic can stimulate our intestines and inhibit the secretion of digestive juice, so patients with hepatitis will have nausea, bloating and even aggravate the condition. Moreover, the volatile components in green garlic may also reduce the number of red blood cells and hemoglobin in our blood, which is not conducive to the recovery of hepatitis patients.
Patients with non-bacterial diarrhea: We can prevent bacterial diarrhea by eating green garlic raw, but if we have non-bacterial diarrhea, we just don't eat green garlic very much at this time. Eating at this time will stimulate the intestine and may cause congestion and edema of the intestinal mucosa. Moreover, we don't recommend eating green garlic while taking medicine.
The difference between green garlic and garlic
Green garlic is a garlic seedling, not a garlic seedling. Simply put, garlic sprout is the part with a head.
Can pregnant women eat green garlic?
Pregnant women can eat green garlic, which contains protein, thiamine, riboflavin, carotene and capsaicin, which can effectively accumulate food. It is beneficial for pregnant women to eat in small amounts, but the daily consumption should not exceed 300 grams.
After reading the above introduction, I believe everyone has a good understanding of green garlic. Although green garlic has good efficacy and function, we must pay attention to it. If we have eye diseases or hepatitis, we must not eat garlic, because it will aggravate our physical diseases. For pregnant women, you can eat some green garlic in moderation.