A few days before the baby is born, the baby can't suck much milk. At that time, there was too much milk to drip out and a big pimple grew. It hurts. I was just screaming.
My husband cried when he saw my pain. Help me with a hot towel, and then smooth it with your hands. I did give a lot of milk, but it still hurts. Later, I bought a breast pump and the milk was evacuated! There is almost no milk after leaving the hospital and coming home: husband and mother! Cook me chicken, fish and ribs every day. At that time, I especially liked eating meat every day. I usually like to eat meat, haha.
I'm in a bad mood after giving birth to my baby's weight 158 kg! Why am I so fat? About a month and a half after my child was born. I ate two eggs for breakfast, a bowl of eight-treasure porridge at noon, two eggs and a half steamed bread for dinner (1). After dinner in Duoyan Zheng, I drank a bowl of soup and danced for half an hour to lose weight. After more than 20 days, I lost two pounds, and my child hardly breastfed! I haven't lost much weight, and my children's meals are almost gone.
Now that I'm back to my normal diet, I've decided to eat well in the morning, noon and evening, not only to be full, but also to eat well. I can't keep my children from eating just because I lose weight.
When children can eat complementary food greatly, I am slowly eating less, eating more and exercising more. I don't want to eat so-called diet pills or tea. Personally, I think it won't work. I choose to lose weight healthily and do Duoyan Zheng weight-loss exercise. I hope I can slim down and put on nice clothes.
Every time I go shopping to buy clothes, I see my favorite style. The owner of the clothing store said in the first sentence: Without my size, my mood immediately became particularly bad! I didn't have confidence, and I didn't want to go shopping later.
Attach the last few photos.
Basic situation
One of them, an 80-year-old treasure mother, has given birth to a little princess for almost two months. She is a lovely woman. At present, I take care of my baby at home full-time, in Shandong.
good habit
The baby gave birth naturally and got rid of many bad habits in the second month. I thought I was relieved after the second month, but I persisted because the baby was breastfeeding.
In the month of confinement, for the baby's ration, I will drink soup and drink more water every day, without spicy food or salt. Get up every morning, drink a cup of warm water first, then wash and eat breakfast.
Because I used to be hot and unhappy, I especially like salty and cold food. After having children, my food is very light. I never put pepper and less salt in every cooking. Besides, I used to be an absolute vegetarian (really not for my figure, I hate any meat). Since I had a baby, I began to mix vegetarian food with vegetarian food as a ration for my baby. I ate a certain amount of fruit, an apple or a banana every day.
A brief episode
Once I went to my mother's house and my father made hot pot. Cooking hot pot at home means buying hot pot bottom material, adding onion, ginger and garlic, and adding appropriate amount of water to boil. After the water is boiled, add the prepared vegetables or meat. I know hot pot is spicy and easy to get angry. But I couldn't resist the temptation of greedy insects, and I was lucky enough to have a good meal. As a result, my little princess had a pimple in her mouth the next day! I'm too scared to eat again.
Experience sharing
Women will have great changes in various aspects after delivery, such as body shape loss, physical decline, memory decline, and even different degrees of moon disease, so it is necessary to maintain some good living habits.
For lactating mothers, we should pay more attention to this aspect of diet. Because we are not alone, and we have a baby. Therefore, some good eating habits must be maintained.
First of all, we should know what kinds of childbirth are. * * * There are two kinds, one is natural delivery and the other is caesarean section. Postpartum effects can cause obesity, pelvic floor muscle relaxation and pelvic relaxation.
First, it affects the appearance of the body.
Second, it is easy to induce hypertension, hyperlipidemia, visceral compression, joint compression and other diseases.
Third, it affects psychological self-confidence. Relaxation of pelvic floor muscles can easily lead to incontinence, affect the quality of life of couples, and pelvic organs fall off, which is the most direct cause of hemorrhoids.
Pelvic forward tilt can easily lead to long-term strain of lumbar muscles and disc herniation. Third, because the abdominal muscles become antagonistic muscles, the abdominal muscles are relaxed and the abdomen is prone to obesity. Normal parturient can exercise after wound recovery, and upper limbs can do some simple exercises in bed.
In order to accelerate systemic circulation and pulmonary circulation, prevent thrombosis and reduce postpartum complications, pregnant women should do simple exercise after 24 hours. The best exercise time is between 40 and 60 days after delivery, and you can do strength training and aerobic training. One year is the prime time to get back in shape. In terms of diet, it is necessary to balance the diet, avoid high-calorie and high-fat foods, ensure the intake of nutrients, avoid excessive calories and prevent obesity.
During training, one is to tighten the abdominal belt, the other is to protect the wound, and the third is not to have too much initial training. Within six weeks after delivery. Avoid jumping and squeezing the abdomen. Fourth, in order to avoid excessive intra-abdominal pressure, due to attention to breathing, continuous static contraction action.
Generally speaking, let me briefly say a few points!
1, the use of binding tape, many mothers do not pay attention to, postpartum binding tape used 1, two weeks later was left out in the cold. It is best to use 1-2 hours every day, and you can use it before every break.
2, diet, this is a cliche. The summary is: make up for it in moderation and oppose excessive tonic. Postpartum 1 week, physical weakness can be supplemented appropriately. Just be careful not to make up for it.
3, drink plenty of water, so you can be beaten, but really drink plenty of water, you can lubricate the intestines, discharge harmful substances and toxins, and avoid their harm to the body.
4, pay attention to rest, try to sleep with the children, as long as the baby sleeps, you have to sleep! It is best to work and rest in sync with your child, so that you can have a better rest and not lack sleep.
5, moderate exercise, preferably aerobic exercise; For example, you can practice yoga, which can help you get back into shape and avoid postpartum obesity. Skipping rope, swimming, jogging and walking are all acceptable.
6. Try not to have sex with your husband within 42 days after delivery, because at this time, your body has not recovered. If it is a husband and wife life, it will have a bad influence on the maternal health.
The above are the main points, but the details still vary from person to person. Some people get fat when they drink boiled water! Some people are born with snake waist. So try to find a recovery method that suits you. I have a friend whose baby is six months old. Every morning, she spends half an hour jogging and walking. Press the road with my husband and baby at night. A friend asked her to get a fitness card or a fitness card. She says this kind of exercise is her best "gym".
Please give me a compliment if you are helpful, thank you and give me a hug ~
Hello, everyone, I am a candy mother, a senior pregnant and baby nurse and a health manager. Welcome to watch this parenting video.
Postpartum recovery is very important for mother's health. Old people say that they can recover after confinement! Here, candy mom, introduce some key points of postpartum recovery to everyone!
First of all, we must maintain hygiene.
Many elderly people firmly believe that confinement without bathing is unscientific. 42 days of confinement will breed a lot of bacteria, and not taking a bath is not good for mother and baby.
Also ensure that the indoor environment is clean and dry, and the air is fresh.
Secondly, breast care should be carried out.
Breast-feeding mothers should pay more attention. They should always touch and check to see if there is a lump. If there is pain in the chest, it may be mastitis. Ma Bao should take timely measures.
Also, caesarean section mothers should pay attention to wound care, don't let the wound get wet, and don't cover the knife edge to avoid wound inflammation.
Furthermore, 42 days after delivery, we should go to the hospital for gynecological examination to see if lochia has been discharged, how the wound of lateral incision or caesarean section has recovered, and whether the indicators of the maternal body have reached the normal level.
The most important thing is that mothers should keep a good mood after delivery, and their families should help and considerate their mothers to avoid postpartum depression!
I'm glad to answer this question.
In the process of pregnancy in October, treasure mothers usually go through many changes and then give birth. Sudden strong stimulation to the body is often accompanied by yin deficiency and blood deficiency, loss of vitality and other phenomena, so treasure mothers should seize the golden period after childbirth and take good care of it.
The first step, of course, is to start with diet, not to supplement, but to pay attention to the right amount. The main need is to meet the physique of pregnant women, and the nutrition is best diverse and complete. The best method can be stew, boil, boil, pot and so on. It can cause the least nutritional loss and is delicious. Among them, avoid eating some foods that are too cold, fried, irritating and greasy, and eat less salty. A small amount of water can be added continuously during the break.
Second, moderate exercise can accelerate the recovery of postpartum body, accelerate blood circulation, increase the elasticity of body muscles, promote the recovery of pelvis, tighten loose muscles, and improve the sagging of buttocks and chest, which plays a vital role in the improvement and recovery of body shape. Generally, slight training can be started about one to two months after delivery, such as pelvic turnover and pelvic floor muscle training. Then after a certain stage, the abdomen can be straightened according to the degree of physical recovery. Comprehensively and fundamentally improve the postpartum body shape problem.
The third step is to keep a happy mood. A good mood will reduce the chances of postpartum depression and accelerate the recovery of the body. You should also keep a happy mood at ordinary times.
So don't just think about rest and eating after childbirth, which will ruin your body. Many women are like this. It is very difficult to lose weight in the later period, so we should start to adjust the training plan of diet arrangement when we are at rest, so that the postpartum body can recover better than before.
First, postpartum uterine contraction pain
You can watch this little video:
First of all, urinate.
After delivery, if the mother wants to defecate, she must defecate immediately. Don't be patient, but don't push too hard. When defecating, it is best to apply pressure on the suture site with a clean sanitary pad. It should be noted that a large amount of urine will be discharged on the first day after delivery. Don't worry, it's normal. The wound will hurt a little when defecating. If there is a suture in a certain part, wash it locally with warm water, so that when urinating. It won't sting the skin.
Second, don't use the built-in tampon after delivery.
You know, in 2-6 weeks after delivery, there will be symptoms of vaginal bleeding. Don't worry too much at this time. At the beginning, the bright red will be heavier, and it will gradually decrease after a few days, and it will gradually turn brown as time goes by. At this time, if you want to use sanitary pads to suck out the discharged secretions, you must pay attention to cleaning the vulva. It is best not to use the built-in tampon to avoid infection.
Third, early activities contribute to health.
Some people think that you can't get out of bed after giving birth. In fact, it is also possible to get up early and exercise properly. In general, you can sit up after paying attention to 10 hour, but you can get out of bed the next day after delivery. If you have caesarean section or other symptoms, you can postpone it for 3 days. Because early activities are conducive to the recovery of the uterus to a certain extent, in addition, do not engage in manual labor to avoid uterine prolapse.
Also pay attention to personal hygiene:
If it is a natural delivery, it can be cleaned after 3 days. If it is a caesarean section, you need to wait 10 days. Pay attention to whether there is any wound or infection when taking a bath.
Other considerations:
You can use air conditioners and electric fans, but you can't blow directly at yourself and your baby. Just keep the room temperature at 25 degrees. In addition, don't eat meat and bones, spinach, spinach, leeks, etc. Postpartum
What should I pay attention to in postpartum recovery?
Because women are too weak after childbirth, they will need recovery and maintenance, and they need to rely on professional medical insurance during this period. Postpartum recovery includes not only physical nutrition and health, but also psychological adjustment.
There are two ways for women to give birth: natural delivery and uterine delivery. They need to go to the hospital for examination 42 days after delivery. Why 42 days? After giving birth, a woman's body will gradually recover. It takes about six weeks, which is about 42 days. Except for the breast, other organ systems basically returned to the pre-pregnancy state. The 42-day examination included uterine recovery and incision healing. Generally speaking, most women's uterus and incisions will recover well.
In addition to these routine examinations, the hospital will now provide pelvic floor muscle function examination. In order to meet the increasing needs of uterus and fetal delivery, the human body will secrete relaxin during pregnancy and delivery, which will relax the ligaments around the pelvis. Dysfunction of pelvic floor muscles will lead to many parturients' leakage of urine, vaginal relaxation, constipation, pelvic floor pain, uterine prolapse and so on. Early pelvic floor examination can prevent these pelvic floor diseases.
In addition, many women will have a loose stomach after delivery, which is inseparable from the separation of rectus abdominis. We know that during pregnancy, with the growth of the baby, the rectus abdominis muscles on both sides gradually stretch from the middle of the abdominal white line to both sides, and the abdominal wall relaxes after delivery, and the separated rectus abdominis muscles cannot be recovered in time, forming an indelible belly. It not only affects beauty, but also harms health, because with the completion of production, the organs of the body will gradually droop and the parturient will have low back pain. Therefore, it is necessary to actively restore the rectus abdominis after delivery, so that the rectus abdominis can be restored to its original position.
A good life comes from the beginning of health, the beginning of health, and the professional media of health science.
From pregnancy to delivery, a woman's body will undergo great changes. During childbirth, it will cause yin and blood deficiency, loss of vitality and pulse deficiency.
Precautions and taboos of postpartum recovery
1. Pay attention to personal hygiene after delivery. Brush your teeth with warm water in the morning and evening. You can take a bath after three days if you give birth naturally, and after ten days if you have a caesarean section. After washing your hair, dry it with a hair dryer to avoid catching cold. Pay attention to whether the wound is red and swollen after taking a bath by caesarean section, and suck up the water at the wound with a cotton head;
2. In hot summer, although pregnant women can use air conditioners or electric fans, they should avoid direct blowing. The indoor temperature should be kept at about 26 degrees Celsius, the humidity should be between 50% and 60%, and it should be ventilated frequently.
3. Postpartum women should pay attention not to read books, watch TV or play mobile phones for a long time;
4. Pay attention to menstruation in postpartum recovery. After normal lochia, menstruation will come in about five days, usually ending in about five days. If menstruation comes normally next month, it will be normal;
7. Postpartum women should not eat bones and gain weight; It is not advisable to eat meat dishes, such as leeks and spinach.
8. Postpartum recovery taboos often bend over, which will burden the waist muscle ligament, and if the maternal waist can't get enough rest, it will be easy to have backache in the future;
9. It is not advisable to touch cold water during the recovery period within two months after delivery;
10. Postpartum recovery, no eating cold, hard, irritating and greasy food;
1 1. Postpartum recovery should pay attention to low-salt diet, and eating more foods rich in protein is beneficial to wound healing.