Monday: breakfast: 2 boiled eggs and some small tomatoes; Lunch: 75g brown rice, stewed mushrooms with chicken; Dinner: 75g brown rice, fried tofu and minced celery; Extra meal: 2 grapefruit petals.

Tuesday: Breakfast: 2 fried eggs and some asparagus; Lunch: purple potato 1 small piece, stewed beef breast with tomato; Dinner: cucumber fried shrimp, almond spinach purple potato 1 small piece; Extra meal: 50g blueberry.

Wednesday: breakfast: fried salmon 200g, fried cabbage; Lunch: 1 braised chicken leg, fried shredded pork with cauliflower, 1 pumpkin; Dinner: tomato cucumber 1 scrambled eggs with corn; Extra meal: 25g Hawaiian fruit.

Thursday: breakfast: chicken breast 1 piece, cucumber 1 piece; Lunch: Steamed ribs in drum juice, boiled broccoli, 1 corn; Dinner: fried pork slices with colored pepper, cold celery, pumpkin1; Extra meal: strawberry 50g.

Friday: breakfast: 1 braised chicken legs and some small tomatoes; Lunch: Royal Fish Tofu Soup, Garlic Broccoli, Fermented Wheat100g; ; Dinner: sliced auricularia and fried cucumber, 1 corn; Extra meal: almond 25g.

Saturday: breakfast: braised beef 100g, cold spinach; Lunch: fried pork liver, fried asparagus, sweet potato 1 small pieces; Dinner: stir-fried diced chicken with colored pepper, hot and sour kelp, sweet potato 1. Extra meal: plum 1.

Sunday: breakfast: 2 scrambled eggs, cucumber 1 root; Lunch: melon balls, mushrooms and rapeseed, and black rice 75g；; Dinner: boiled prawns, cold eggplant and black rice 75g；; Extra meal: walnut kernel 25g.