1, no diet. To make the diet more reasonable, try to stay away from high-calorie diets (fried food, puffed food, sweets, snacks, etc. ). the amount of staple food for three meals can be reduced, but you can't help eating it. Eat high-quality protein (beef, egg white, chicken, etc.). ) and fruits and vegetables. Remember never to go hungry, or it will affect your health.
2. Increase strength training appropriately, because your basal metabolic rate will increase the fat-reducing effect with the increase of body muscle proportion. Strength training should be carried out before aerobic exercise (that is, running).
3. Ensure the amount of aerobic exercise. Generally speaking, in order to have better effect, aerobic exercise should last 30-50 minutes.
4. Keep a good attitude and don't rush into it.
Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.
Paying attention to fitness and running is the most basic requirement for physical fitness. First of all, you should exercise and keep fit. At the same time, you should warm up before running to avoid running affecting your health.
Running exercise is one of the most commonly used physical exercise methods, mainly because the technical requirements of running are simple and no special venues, clothes or equipment are needed. No matter in the gym, sports ground or on the road, even in the fields and Woods, you can do running exercise. You can master the speed, distance and route of running by yourself.
Reference: Baidu Encyclopedia "Run"