First, breathing method
You should stop and have a rest after using your eyes for a long time. Relax physically and mentally, then look straight ahead, inhale slowly and open your eyes slowly; Then exhale slowly and close your eyes slowly. Do it several times in a row for half a minute at a time.
Second, blink method
Give your tired eyes a rest before going to bed. Look at your chin with your eyes first, then turn your eyes five times clockwise, then turn them five times counterclockwise in the other direction. * * * ten times, you can do it 3-5 times. You can turn around with your eyes closed or your eyes open. Every time you turn, roll your eyes hard, leaving no room. This can exercise the eye muscles and make the eyes more energetic.
Third, the overlooking method
Because the wavelength of green is shorter, it can relax eyes and reduce fatigue. So everyone likes to put some green plants in the office and at home. After watching TV, playing mobile phones and reading books for a long time, you can choose a green plant in the distance and stare for about 20 seconds, trying not to blink or squint. Then choose a nearby object to stare for 20 seconds, and cycle back and forth 10 times, which is very beneficial to the eyes.
Fourth, hot compress method
When washing your face at night, you can gently press it on your eyes with a hot towel to promote blood circulation in your eyes. You can also pour a cup of hot water and let the steam transport the heat to your eyes, which can also play a very good role. If there is no hot water, you can also rub your hands hot, then cover your eyes, and then put them down and repeat this action when your hands are cold. This method is more suitable for winter use.
Five, massage methods
Close your eyes naturally first, and then massage the acupoints around your eyes slowly. Need to choose accurate points, gentle techniques, there is a feeling of local pain. Acupoint massage therapy, that is, eye exercises, is designed based on the causes of myopia and the integration of acupuncture medicine, meridians and acupoint massage in the motherland. Dredge channels and collaterals, harmonize qi and blood, and relieve eye accommodation spasm and assembly tension, so as to achieve the effect of treating and preventing myopia.
Sixth, the method of supplementing vision nutrition
It is suitable for myopia under 18 years old and still in the stage of vision development. It is generally recommended to take Le Jing Mingmu Nutrients, two packs a day, for a period of time, which can enhance the anti-fatigue ability of eyes, improve myopia and enhance vision. The younger, the more applicable.