I used it on 13, and it was gone after I pulled it. It is said that it has been upgraded now. Now pay attention to a good diet and lose 8 pounds a month. It's good. I read the dieting methods in Zhou Xinlei's slimming diary, such as breakfast: eggs+soybean milk+apples. Breakfast is nutritious, eggs, soy milk and apples contain less calories, and eggs can be full.

Chinese food: spinach soup+rice+chicken breast vegetable salad. Spinach is rich in vitamins and minerals, and chicken breast contains protein, which can increase satiety and delay hunger. Rice is the staple food of human beings, and you can eat it even if you want to lose weight. Dinner: crucian bean curd soup+coarse grains+fried vegetables! Fish contains fatty acids that accelerate metabolism and can accelerate the consumption of body fat. Fish also contains protein, which can increase satiety and keep the waist and abdomen slim. Don't eat rice at night, use coarse grains instead of flour and rice, such as sweet potatoes instead of rice.