1 will do. Oranges are fruits of citrus plants in Rutaceae. They are sweet and sour, and contain a lot of vitamins, cellulose, protein, sugar and other ingredients. Proper consumption is beneficial to human health. Steamed oranges can be eaten in life, which has a certain effect of relieving cough and resolving phlegm, is beneficial to human health, and can relieve symptoms such as yellow and thick phlegm, hemoptysis, upset and fever. Is the orange still nutritious after steaming? And ... Many people think that the nutritional value of oranges will decrease after steaming, but in fact, oranges are also very nutritious after steaming. Although some nutrients in oranges will be lost during steaming, they will not be completely lost, and some will be retained. Vitamins, cellulose, volatile oil, protein, calcium, iron, phosphorus and other ingredients have high nutritional value, which is beneficial to human health if eaten in moderation. What's delicious about steamed oranges? The details are as follows: moistening the lungs and relieving cough. Oranges are cold. After steaming, they can regulate qi, eliminate phlegm and moisten the lungs, because the orange peel contains two components with antitussive and expectorant effects, namely, narcotine and orange peel oil, among which narcotine has antitussive effect, orange peel oil has expectorant and antitussive effect, and steamed food has certain lung moistening and antitussive effect. Weight-loss oranges are relatively low in calories, about 34.44 kilocalories per100g of edible salt, which is a low-calorie food, followed by steamed oranges, with low cholesterol, low sodium salt, low saturated fatty acids and rich in vitamin C and potassium, which is better for people who are losing weight. Organic acids and vitamins in Jianwei Xiaoshi orange can promote appetite, and dietary fiber can promote gastrointestinal digestion, help food digestion and absorption, prevent constipation, and have a certain effect of invigorating stomach and helping digestion. The cough got worse after eating steamed oranges. It may be caused by a cold and cough and eating steamed oranges. Steamed oranges can really relieve cough, but steamed oranges are cold and only suitable for coughs caused by qi stagnation and blood stasis or lung heat, such as yellow phlegm and sticky phlegm. If it is a cold and cough caused by exogenous cold, this method is not very effective and will aggravate the cough. Therefore, it is suggested that when eating steamed oranges to treat cough, you need to know clearly whether it is a hot cough or a cold cough, and then it is better to treat it with drugs. If your cough is serious, you'd better treat it under the guidance of a doctor.