First of all, it should be clear that weight is not the only health indicator. The health of human body depends not only on weight, but also on height, body shape, body fat rate, bone density and other factors. Therefore, it is unscientific to lose weight blindly just for the pursuit of slimming. We should make a reasonable health plan according to our physical condition and health condition.

Here are some suggestions to force yourself to slim down:

Eat healthily. It is very important to keep healthy eating habits. Eat more vegetables, fruits, whole grains and protein foods, and avoid foods high in sugar, salt and fat. Minimize the use of cooking oil, sugar and salt.

Exercise. Moderate exercise helps to burn calories, improve metabolic rate and maintain muscle mass. It is recommended to do at least 150 minutes of aerobic exercise every week, such as brisk walking, cycling and swimming, combined with strength training.

Work and rest regularly. Keeping a regular schedule of work and rest, ensuring adequate sleep time and avoiding staying up late and excessive fatigue are conducive to reducing stress and controlling appetite.

Control food intake. Try to eat less high-calorie foods such as snacks and fast food, and control the amount of food, especially dinner.

Ask for support Share your weight loss plan and difficulties with family, friends, professionals, etc. Mutual support and supervision are conducive to adhering to and achieving goals.

It should be noted that losing weight is a long-term process and needs perseverance. Don't blindly pursue slimming and ignore health. If you want to lose weight safely and effectively, you'd better consult professionals, make a reasonable health plan, and gradually adjust it in the implementation process to ensure health and effectiveness.