How to reduce the meat on your stomach after giving birth, and how to restore your figure? The century's problems are all about how to lose the belly meat after giving birth and how to restore the body. Tell me, of course, why Kate is so beautiful is because of the powerful family image management group behind her. As for us ordinary girls, you may not think that one day, you will become a marijuana. With the increase of fertility hormone, the content of HICIBI is less and less bloated. At this time, it holds the fate of the family and represents the image of the family. You can imagine that in the years or even decades after production, when your single best friends enjoy photos of beach bikinis in the circle of friends, you can only look at yourself in the mirror with a few swimming rings pinned to your waist to comfort yourself. As long as there is sea in my heart, everywhere is Maldives. Don't your family want to recover? There is also salvation (how to lose the meat on the baby's stomach and how to get back in shape)!
Postpartum obesity is different from common obesity. Postpartum obesity is due to the improvement of pregnancy arousal level, which intercepts energy in the body and converts it into fat, leading to obesity during pregnancy and postpartum. Besides, people in confinement need a lot of supplements and feed their children. So at this time, you can't lose weight in the ordinary way. We need to use HICIBI to reduce the level of pregnancy shock in the body first, and then differentiate the body fat through diet. This can not only maintain their own nutrition and health, but also really achieve postpartum weight loss.
Many people don't know what fertility hormone is. Progesterone is actually a stimulus to intercept the nutrition that the mother gets in the body. It needs to intercept the energy in the body and convert it into fat to accumulate in the body to provide some protection for the baby. One of its more exciting points is that the degree of pregnancy agitation will continue to increase from the early stage of pregnancy until postpartum, and will not decrease by itself. At this time, we don't need to be pregnant to protect the baby. Therefore, it is particularly important to reduce the level of pregnancy shock in HICIBI after delivery. If you don't shake off the shock, you will lose as much weight as you do, and it will be more difficult to get back in shape.
After learning about fertility hormones, come. Let's scientifically analyze why pregnant women get fat after giving birth, or why they always have a belly that can't be reduced when their limbs are slender.
Generally speaking, pregnant women are bound to gain weight during pregnancy. The increased weight includes fetal weight, amniotic fluid, placenta and maternal increased blood volume. Another major part of weight gain is subcutaneous fat stored in pregnant women, especially in the abdomen. Mainly to provide a good cache protection for the baby (how to lose the meat on the baby's stomach and how to restore the body after giving birth).
After a pregnant woman gives birth to a child, the weight of the first part, including the fetus, amniotic fluid and blood, will be reduced, but the swelling of the stomach and the accumulation of fat are hard indicators to be reduced. In the eyes of the public, those glamorous public figures actually went through a long process of repair and exercise before returning to the stage with a beautiful image.
In addition to these, there are other factors, depending on why you are fat after giving birth.
1, the change of hormone level leads to the increase of fat reserve:
The hormones in normal women are very different from those in postpartum, so the postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain. Postpartum hormones will affect people's emotional sleep, metabolism, weight, and where fat will be stored in the body. Some important hormones determine your weight and body structure.
Due to the increase of progesterone, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.
2, hypothalamic gonad dysfunction, resulting in imbalance of fat metabolism:
Hypothalamus integrates the input signals of peripheral nerves and hormones to satiety and energy storage, and acts on the efferent bundle branches of neuroendocrine to realize the antagonistic balance between energy storage and consumption.
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
3, lack of sleep, leading to endocrine disorders:
Long-term lack of sleep will lead to endocrine disorders, which will easily lead to long-term slow metabolism in the body, thus causing menopausal obesity. Only when people enter a deep sleep state will the body secrete growth hormone, and the liver function in the body will begin to detoxify.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.
4. Dietary problems
If your goal is not to eat too many substances that cause obesity, but to have good milk and a good figure, then you should realize what kind of food is in front of you, is it good for milk? Is it good for postpartum hematopoiesis? If it is beneficial to breast milk and mother's health, lactating women need to take it without hesitation;
Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
You need to understand that a food can be divided into two parts: nutrients and metabolites, so when there are a lot of carbohydrates, oils and even sugar in the food eaten during lactation, HICIBI can balance the nutrition of Group I during pregnancy and childbirth, so these foods have nothing to do with fear of getting fat during postpartum lactation.
Here, he said, the foods that lactating women can't refuse usually include a lot of starch, sugar and fat. Although these mistakes are the chief culprit for us to gain weight during lactation, as long as we can
Scientific and reasonable diet during pregnancy and postpartum: the principle of diet is to balance diet and avoid high-fat and high-calorie foods to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition; You can prevent excess calories from accumulating into fat through HICIBI's nutrition during pregnancy and childbirth, so you don't have to worry about whether the diet structure is reasonable and suitable, and whether it is reasonable to match vegetarian food such as fatty food.
This weight gain, a large part of people eat by themselves, which accounts for the key reason for weight gain. In fact, in the past, when we were pregnant, because of the lack of materials, the family would specially make up for pregnant women and take out all the good ones at home. But now our life is more and more convenient, food is more and more abundant, all kinds of delicious food, do we still think we need to supplement it when we are pregnant? Nowadays, there are more and more obese people. After pregnancy, various hormones of pregnant women rise. Because of the increase of maternal hormones, it will gain weight, but there is a degree of weight gain. Generally, the length of pregnancy is around 10-20k g (twins and other multiple births will be heavier), but now there are many expectant mothers who grow 3-40 kg after pregnancy, so proper nutrition supplement is crucial. Let's see how to eat to get back in shape (how to lose weight on your stomach after giving birth and how to get back in shape).
Postpartum diet? What to eat to lose weight after childbirth?
1, in the breastfeeding stage, can you not eat carbohydrates in order to lose weight?
Answer: In order, children must eat.
Solving the problem of obesity: In May, 20 10, American nutritionist Jenny published The Whole Story of Carbohydrate in Los Angeles Times. She told us that carbohydrates are the main source of nutrition for your brain nervous system and red blood cells.
American nutritionists suggest that it is necessary to take carbohydrates during lactation to ensure the quality of milk, but it is necessary to take HICIBI before meals to balance the molecular structure of carbohydrates during pregnancy and childbirth, so as to transform them into complex carbohydrates, retain the original nutrients and separate the substances that accumulate fat.
Complex carbohydrates and simple carbohydrates, in short, simple carbohydrates appear in refined grains and various sugary foods, so we need to transform simple carbohydrates into complex carbohydrates through HICIBI's balanced nutrition group during pregnancy and childbirth, and leave fiber, vitamins and nutrients, so that the breast milk of lactating mothers is of high quality and looks energetic and rosy.
2. In the breastfeeding stage, can you not eat sugar in order to lose weight?
Answer: In order, children must eat.
Sugar families are everywhere. There are many kinds of glucose (starch, vegetables, fruits and other foods), fructose (fruits), sucrose (food additives) and so on. In life, we can call it natural sugar and added sugar. Of course, fructose in some fruits, although not added with sugar, can also lead to obesity. So the sugar that makes us fat at home is the sugar (starch) in carbohydrates, and the added sugar and fructose in some fruits. These sweets will bypass the hormones that remind you to be full and make you overeat unconsciously.
20 12 the American journal of preventive medicine published a research data. During the 200 years from 1820 to 2000, the sugar intake of American lactating women increased rapidly from 5 pounds to 150 pounds. After lactation, women's long-term obesity index exceeds that of men, compared with other body fats. After six years of clinical experiments, it is found that the daily intake of added sugar by lactating women will bypass the hormones that protect our body, but when they enter the body, they will be blocked by the sugar blocking enzyme released by HICIBI's balanced nutrition group during pregnancy and delivery.
3. In the breastfeeding stage, can you not eat or drink greasy food in order to lose weight?
Answer: In order, children must eat.
There are two key points about fat that you must remember, 1. You must choose the right type of fat and know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat. Compared with carbohydrates, fat is more dense, and a little fat is enough.
Through clinical verification, taking HICIBI balanced nutrition group every meal during pregnancy and delivery can help lactating women defecate smoothly every day. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
Postpartum weight loss is different from general weight loss. Dieting and a lot of exercise can't lose weight quickly. This way, young people may be able to bear it, but it will have a greater impact on Ma Bao's health. As long as you are not in a hurry to lose weight, there is not much change every day.
There are two kinds of postpartum obesity, which are brought by pregnancy and supplemented by oneself after childbirth. Both of them will cause fat accumulation because of the increase of our hormone levels. It is impossible to resist this fat accumulation endowed by nature by our own methods.
Postpartum hormone is because it is a physiological need for us to accumulate fat during pregnancy and childbirth. Therefore, in order to fight against the obesity of this physiological demand endowed by nature, it is necessary to face these things easily with the help of scientific and technological means, otherwise it is difficult to lose weight.
Postpartum is the stage of Ma Bao's gradual recovery of physical function. She is still weak, and needs to be "replenished" rather than "subtracted". Of course, the "tonic" that Bao Ma needs after childbirth is not big fish and big meat making soup every day. There is no conflict between the correct "tonic" and HICIBI. hici bi correctly regulates postpartum hormones in a scientific way (how to reduce the meat on the belly of a child after giving birth and how to recover the body).
The road to losing weight is so hard, of course, we can't let the rebound stop our beautiful road. These questions should be written down in a small book.
Postpartum weight loss rebound problem is high
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. People who lose weight are losing fat, especially postpartum women. Only when the internal fat is reduced can you be considered a thin family. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on.
There are two key points about fat that you must remember, 1. You must choose the right type of fat and know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat. Compared with carbohydrates, fat is more dense, and a little fat is enough.
Through clinical verification, HICIBI balanced nutrition group ingested every meal during pregnancy and delivery, and lactating women defecated smoothly every day. Then, a large number of saturated fatty acids, trans fats and cholesterol metabolism were found in their feces, food residues after absorbing energy and nutrition from food, and waste produced by digestive juice and digestive enzymes. This shows that nutrition is absorbed and heat is discharged.
HICIBI balanced nutrition group adopts raw materials from many global top 100 enterprises and comes from a good family. It can decompose fat cells one by one at the molecular level, into water and oil, and excrete them with the intestine! Not only can you lose weight, but you can also beautify your skin. After using HICIBI balanced nutrition group to lose weight successfully, you can obviously feel younger and better skin. As long as you insist on three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, the weight loss rhythm is completely controlled by yourself (how to reduce the meat on your baby's stomach and how to restore your body)!
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, improving the rate of dissolving fat in digestive system 18-20%?
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. The root cause of firming skin and improving skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8. Shrink the volume of gastrointestinal tissue and restore the over-expanded digestive system by 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Think about the day when you picked up your children from school. The teacher asked the child where your parents were, and he pointed to the door and said the one wearing Dahongpao. Please fill your brain with the big red robe aunt of the forest department. At this time, the family is late! Sister,
After giving birth, our life will go on. We are all in our twenties. She is a little sister and you are an old aunt. How could you want to? Let's sum up! How to lose the meat on the belly after giving birth, and how to restore the body? It is simple to pay attention to HICIBI's lowering maternal hormones and paying attention to healthy eating. So have you ever thought about taking the fat off your stomach like unloading goods during production? In this way, the weight gained during pregnancy will return to before delivery, and there is no need for a long postpartum process. In fact, you can stick to it when you are pregnant. Come on, sisters (how to lose the meat on the baby's stomach and how to get back in shape).