1, whitening Yang Yan decoction
1, women with poor sleep and dark skin
Cordyceps sinensis turtle soup
Cordyceps sinensis soup-Cordyceps sinensis and tortoise drink together, which has the effects of strengthening spleen, calming nerves and whitening skin. It is a tonic suitable for white-collar women all year round.
White and delicate skin, who doesn't want it? But in life, our skin is often hard on us, either with a dark red face or a dull pale face. What can we do? Changing the diet structure properly may greatly improve the skin. What happened to your skin? According to the symptoms, it should be "food".
A woman with weak spleen and stomach and a full face of peas: Smilax glabra and old turtle soup-clearing away heat and toxic materials and strengthening the spleen and stomach. If the urine is red and yellow, drink this soup. Smilax glabra has a strong taste, so it should be covered with seasoning when cooking, which is also a good way to test cooking skills.
2. Women who are too busy, too stressed and have dull skin.
American ginseng turtle soup
American ginseng soft-shelled turtle soup-Compared with ginseng, American ginseng is suitable for more people because of its mild nature, and it is suitable for all seasons. The nourishing effect of soft-shelled turtle is also well known. This soup is especially suitable for white-collar women who are busy and stressed. It can benefit qi and nourish yin, clear fire and relieve annoyance, and maintain beauty.
3. Women with dry skin in autumn and winter
Stewed duck soup with cordyceps sinensis
Duck soup stewed with Cordyceps sinensis-the main function is to tonify lung and kidney, replenish water and beautify face, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. However, it should be noted that people with weak spleen and stomach and gastric ulcer had better not eat it, so as not to be counterproductive.
4. Women with irregular menstruation and rough skin
Red jujube black chicken soup
Red dates and black-bone chicken soup-red dates have been a good blood tonic since ancient times, and black-bone chicken can nourish qi and yin, especially suitable for female friends. It has a certain effect on menstrual disorder, and can be used for beauty if eaten frequently.
5. Women with stress headache and yellow skin
Tianma pigeon soup
Tianma pigeon soup-Tianma has a particularly good effect on headache, dizziness and numbness of limbs, while pigeon is nutritious, smooth and tender, and can also beautify. Therefore, it is favored by female friends who love beauty.
2. Beauty soup.
Beauty nourishing soup 1, Coix seed and red bean porridge
Efficacy: it is helpful for beauty, qi and blood, diuretic and detumescence. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.
Formula: 20g of raw coix seed and 30g of red beans.
Tip: Wash and soak 20 grams of raw coix seed and 30 grams of red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.
Beauty nourishing soup II. Boiled pork with Polygonum multiflorum Thunb and jujube.
Efficacy: This soup has the functions of nourishing yin, moistening lung, promoting fluid production, quenching thirst, moistening skin and nourishing liver and kidney. People with rough skin and dark hair should drink it often.
Formula: Polygonum multiflorum Thunb. 15g, Polygonatum odoratum 20g, Coix seed 20g, candied dates 3g, pork 20g, salt.
Tip: Clean Chinese herbal medicines for later use. Boil a bowl of water from 10 to 12, add all the ingredients, boil for 10 minutes, then simmer for 2 hours, and season with salt.
Beauty nourishing soup 3, mung bean lily soup
Efficacy: whitening and moisturizing, with the effect of detoxification.
Formula: 20 grams of mung bean, 20 grams of red bean, 20 grams of lily, and appropriate amount of sugar and salt.
Tip: soak mung beans, red beans and lilies for half an hour, boil them over high heat, and put them away after the beans are cooked. Add the right amount of sugar or salt and eat salty sweets.
Beauty tonic soup 4, Yuzhu wolfberry boiled fish
Efficacy: eliminate edema and fade dark circles.
Formula: Polygonatum odoratum five dollars, Mulberry bark five dollars, Lycium barbarum six dollars, one or two raw coix seeds, four red dates (removed) and one raw fish.
Tip: Wash the raw fish, scale it, fry it with ginger until it is slightly yellow, then put it in a pot with other herbs, simmer for four hours, and eat it with soup residue (fish).
Beauty nourishing soup 5: pigeon ear soup
Efficacy: moistening dryness, nourishing blood and relaxing bowels. Auricularia auricula can also lower blood pressure, prevent arteriosclerosis, treat hemorrhoid bleeding and menorrhagia of women, and add thin pigeons for gentle nourishment. This soup is suitable for the whole family, especially those with old people. Drinking tremella often also has the effect of beauty and skin care.
Formula: squab 1, tremella 3 yuan, 4 Liang lean meat and 4 candied dates.
Tip: soak the tremella thoroughly and wash it first, then cook the washed squab, candied dates and lean meat for about two hours. Finally, add tremella and cook for half an hour. Season with a little salt and serve.
Beauty nourishing soup 6, fig almond soup
Efficacy: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe. You can also drink this soup occasionally when you have a cold, cough and excessive phlegm, which is conducive to speeding up the curative effect.
Formula: lean meat, 3 yuan per apricot, 5 candied dates, figs 10.
Tip: First, clean the lean meat, cut it into pieces and put it in the pot, add all the herbs and put six bowls of water; Bring the fire to a boil, and then simmer for 1.5 hours.
Beauty Nourishing Soup 7, Glutinous Rice Buxue Soup
Efficacy: It can promote blood circulation and nourish qi and blood, beauty beauty.
Formula: japonica rice 100g, Ligusticum chuanxiong 3g, angelica 6g, safflower 2g, astragalus 4g, onion 3g, ginger 3g, salt1g.
Tip: wash the rice first and soak it in water; Then cut angelica, Ligusticum chuanxiong and astragalus into thin slices; Put the sliced three herbs and safflower into a clean small cloth bag and tie it tightly; Then put the cloth bag into the earthen pot, add chicken soup and boil it into medicine juice; Then add japonica rice to the medicinal juice to cook porridge; Add chopped green onion, salt and Jiang Mo to taste until the porridge thickens.
3. What should I eat if my face is dark and yellow?
DHC revitalizing cream
Contains high concentration of water-soluble organic germanium, which can rejuvenate skin from cells. (￥ 680/45ml)
Elizabeth Ya Dun Herbal Air Protection Cream SPF 15
Contains 8 kinds of plant essences that grow in polar regions, which can avoid the skin damage caused by environmental and emotional stress. (￥ 410/50ml)
Guerlain Happy Skin Care Day Cream
Using the patent "Happy Catalytic Phenol" extracted from cocoa beans, cells can release "Happy Polyphenol", which can stimulate the deep kinetic energy of skin and make fine lines disappear instantly. (￥ 780/50ml)
Clinique Long-acting Revitalizing Nourishing Day Cream
This is the brand's first product aimed at emotional stress. Red microalgae essence, a star ingredient, can resist skin aging caused by emotional stress. (￥ 480/50ml)
Perfectionist CP+ anti-wrinkle essence
TM, an intelligent collagen proliferative peptide containing revolutionary breakthrough ingredients, stimulates skin to proliferate collagen in just 2 hours, significantly reduces fine lines and maintains all-day effect. (New products are not priced)
Water seal introduction liquid
Aquasynergy, which is rich in hydrophilic osmotic components, pushes the nutrients contained in the emulsion and the emulsion to the skin, greatly improving the daily skin care effect. (￥ 158/ 120ml)
Lancome intelligent key Whitening Essence Milk
The breakthrough "GN-WHITE key Whitening System" is included, and the effect reaches the dermis directly; Unique ellagic acid, licorice essence and "Mela-NOTMComplex system" help to inhibit melanin caused by emotional stress, pollution and ultraviolet radiation.
Nivea active oxygen skin rejuvenation day cream
Contain 15% active pure oxygen, effectively promote cell regeneration, deeply penetrate and relieve skin pressure. (RMB120/50ml)
Sisley anti-wrinkle, rejuvenating and brightening essence
Contains star anti-spot ingredients such as trollius chinensis extract and white mulberry, which fundamentally inhibits melanin and pigmentation; Lavender, geranium and Dalbergia odorifera essential oil can promote skin blood microcirculation. (￥3200/30ml)