Aerobic exercise, such as brisk walking, running and swimming, can speed up your heart rate and make you burn more fat. Anaerobic exercises, such as weightlifting, push-ups and squats, can challenge muscles and stimulate muscle growth.
But which is more efficient? In fact, the answer is: the combination of the two is better! The combination of aerobic and anaerobic can help you burn fat faster and shape a perfect body.
Of course, according to different goals and body shapes, you need to choose the exercise mode that suits you according to your own situation. If you want to lose weight, you can appropriately increase the time and intensity of aerobic exercise, so that the body can burn fat better; If you want to gain muscle and shape, you can increase the proportion of anaerobic exercise to make muscles develop better.
However, in the process of losing fat, it is not just exercise that can be done! Proper diet and rest are also important. Remember to control calorie intake, eat more vegetables, fruits and high-protein foods, ensure adequate sleep and rest, and help the body better adapt to training and recovery.
Finally, if you want to lose fat successfully, you need firm perseverance and patience. As long as you insist on daily exercise and diet management, I believe you will soon have a good figure and a healthy body! Come on, come on.