Three-day apple diet planning process
The Quaker's name for Sunday
On the first day, the whole Apple Day is arranged, and all apples are arranged to be eaten on this day. The basic total calories will not reach 1200 calories, and the whole apple day on the first day is the most fat-burning arrangement.
Breakfast: 2 apples.
Lunch: 1 apple
Dinner: 3 apples at most.
the next day
You can supplement some food from the next day. During this period, olive oil is the main source of fat, but mainly unsaturated fat. Moderate intake can maintain the body's needed fat, and it will not be stored in the body to maintain the integrity of the cell membrane.
In addition, help detoxify during the period and keep drinking plenty of water.
Breakfast: apple+skim milk
Lunch: Apple+Vegetable Salad
Dinner: 2 apples at most, seasoned with olive oil.
the third day
At this time, eat some eggs on the basis of apples to increase protein intake.
If you are a vegetarian, you can eat tofu to help supplement protein, and add yogurt to help digestion and avoid constipation.
Breakfast: Apple+Bread+Eggs
Lunch: apples, cucumbers, tomatoes, onions, mint, salt and pepper.
Dinner: nonfat yogurt, apples and bacon.
By the end of the first cycle on the third day, those who continue to reduce will continue to cycle according to the first day until they reach the goal.
Foods that can't be eaten by three-day apple diet
Oils and fats: lard, coconut oil and mayonnaise.
Drinks: sugary drinks, carbonated drinks and wine.
Protein: Chicken skin, processed meat, beef and pork.
Dairy products: cream cheese, whole milk, whole yogurt.
Advantages of three-day apple diet
Apples are a very full food, so eating apples can reduce a lot of calories.
Eating an apple a day can prevent stroke, heart disease and lower cholesterol.
Adequate fiber intake can effectively improve constipation.
Disadvantages of three-day apple diet
Eating apples every day will lead to boredom.
Eating all the apples on the first day is very painful for people who have not had diet management, and it is difficult to persist.
It is easy to cause hypoglycemia and dizziness and nausea.
It has no effect on people who lose weight repeatedly and get fat easily.
Nutritionists say
Generally speaking, the three-day apple diet does not consume high calories. Short-term persistence will indeed lead to some fat decomposition, but in fact, most of the weight loss is caused by muscle and water, and there is not much fat decomposition.
For a long time, this method of losing weight will lead to the lack of protein in the body, and long-term insufficient intake of protein will lead to decreased immunity and sagging skin. Unbalanced dieting and weight loss will eventually lead to the formation of obese physique.