Run and jog.

In the heart rate of burning fat, fat consumption is the fastest.

Fat metabolism produces carbon dioxide.

Exhale out of the body

Constant speed operation and variable speed operation

Simulated Hi it high-efficiency fat burning

3 minutes jogging+1 minute running.

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Fun running morning running

Direct consumption of fat

After a night, the sugar metabolism is almost the same.

Breathe with your mouth closed.

Oxygen is the catalyst for them to get their hands on.

The center of gravity moves back and forth slightly.

Knees slightly bent.

More balanced, let the body instinctively

Put your legs up so that you won't get tired after running.

Small steps forward. Stop.

Follow the pace frequency, not the speed.

The secret of running more easily: running in small steps

Severe stretching without stretching

Legs are not thick, and leg lines are tight.

Before and after running, stretch the shoulders, neck and legs for 2~3 minutes.

Just running and doing all kinds of sports.

Swimming, aerobics, mountain climbing, etc.

Only long-term running, aerobic fat burning.

Efficiency will soon reach the bottleneck.