I want to eat breakfast. In fact, there are many kinds of information about losing weight on the Internet. To sum up, it is a few exercises+changing eating habits+perseverance. Let's talk about my weight loss. In fact, it's nothing special to eat less, eat well and be full at brunch. After 4 pm, I don't eat staple food. I usually use tea instead of water (oolong tea). Exercise casually at night, and eat some fruits such as cucumbers, tomatoes and apples when you are hungry. I lost weight in more than 8+0 months 16 kg. If you can control your mouth and lose weight, it should be no problem. I hope you lose weight successfully ~ ~ 15 All kinds of food make people thinner and thinner. With people's diet becoming more and more refined, there are more and more obese people, and losing weight has become a troublesome problem for many people. The following 15 foods are most suitable for weight loss. 1. Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body. 2. Sesame its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and lose weight much easier. 3. Although bananas are high in calories, they are low in fat, rich in potassium and low in fat, which can reduce fat accumulation and are ideal food for losing weight. Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing fat. 6. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the body. 7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat. 8. Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove body fat. 9. Grapefruit People have long known that grapefruit is extremely low in calories and will not get fat if you eat more, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body. 10. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body smooth and prevent the leg from swelling. 1 1. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, detoxify and lose weight. 12. On the one hand, celery contains a lot of calcium, which can supplement "foot strength", on the other hand, it also contains potassium, which can reduce the accumulation of water in the body. 13. Peanut is rich in vitamin B2 and nicotinic acid, which not only brings high-quality protein, but also eliminates body fat and fat. 14. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation. 15. Tomatoes eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better. Thirteen recognized diet foods, milk and milk, are rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol. Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia. Apple Apple is rich in pectin, cellulose and vitamin C, so it has a very good lipid-lowering effect. If you eat two apples a day for one month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels. Garlic Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein. In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, has a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat. Onion Onion contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. People aged 40 should eat more. Lentinus edodes can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, and regular consumption can make high-density lipoprotein in the body relatively increase. Winter melon often eats winter melon, which can remove excess fat and water from the body and play a role in losing weight. Carrots are rich in calcium pectate, which is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood. Kelp kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile. Oats Oats are rich in linoleic acid and saponins, which can prevent and treat atherosclerosis. Corn corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. Oysters Oysters are rich in trace elements such as zinc and taurine, especially taurine, which can promote cholesterol decomposition and help reduce blood lipid levels. In addition, other fresh green vegetables, fruits and seaweeds rich in cellulose, pectin and vitamin C, such as celery, cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina, have good lipid-lowering effects. Add five nutrients 1, dietary fiber. Eating more foods containing fiber can reduce the absorption of toxic substances and remove the garbage in the human body. Fruits, vegetables and soybeans are rich in dietary fiber. 2. lettuce. Eating lettuce every day is not only to get rich vitamins and trace elements, but also contains lettuce element, which can promote digestion, soothe the nerves and moisturize the skin. You can really see the edible value of lettuce from the fresh vegetable juice. 3. berries. Berries contain a lot of vitamin C. Eating berries can keep your skin tense. There is no doubt about it. 4. nuts. This is a kind of snack food which is popular all over the world and suitable for all ages. We can count its varieties: macadamia nuts, Brazil nuts, pecans and so on. Nuts contain a lot of protein, but they should not be eaten in excess. You can consider eating nuts and vegetable salad together, killing two birds with one stone (the human body gets two nutrients at the same time). Why not? 5. The intake of protein in three meals a day. As a staple food, fish appears on your table at least twice a week, and the more the better. Don't consider any fried food. Five food taboos 1, pasta. 2. bread. Eat two slices of thin bread at most every day. 3. Expanded food. This kind of food is usually beautifully packaged. Know the ingredients of food when you buy it. Once you find that the sugar content exceeds 5 grams, don't hesitate to abandon it. 4, soda water 5, packaged biscuits, cakes, pies, desserts. Although it is a bit unsatisfactory, it is still recommended to focus on "small taste" within one week. Never treat them as staple food. It is more fun to treat tea as an occasional snack. If you subtract a lot of foods containing sugar and hydrogenated oil from your diet. You will see that maybe your figure has become thinner unconsciously. Monday's main diet dish: winter melon Recommended reason: Winter melon tastes sweet but slightly cold, and has the effect of diuresis and detumescence. If you can eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight. Intimate reminder: on the first day of losing weight, don't just have determination and enthusiasm. You'd better calm down and work out a week's weight loss plan completely, telling yourself that you must strictly abide by the rules and never be lazy and foul! Start rational weight loss, which is a good starting point! Slimming recipe: Tricolor shredded wax gourd Raw materials: wax gourd, carrot and green pepper Seasoning: salt, monosodium glutamate, salad oil and starch. Practice: 1, wax gourd, carrot and green pepper are shredded, blanched with warm oil and fished up for later use. 2. Blanch all vegetables with boiling water to get rid of greasy. 3, put a little oil in the pot, add all the ingredients to stir fry, and thicken after seasoning. Main course for losing weight on Tuesday: leek recommended reason: Besides being rich in calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the discharge of excess nutrients and excess fat in the intestine. Intimate reminder: I always feel a little difficult when I can't eat and drink as I like. You might as well read more magazines, so that you can find the latest weight loss methods and share the experiences of other weight loss families! Remember to cheer for yourself and stick to it! Slimming recipe: fried leek with yellow throat. Ingredients: leek, yellow throat, carrot. Seasoning: salt, monosodium glutamate, salad oil, starch. Practice: 1. Wash leek and cut into sections. Wash the yellow throat and carrots and shred them. 2. Blanch all the raw materials with boiling water and pick them up for later use. 3. put a little oil in the pot, stir-fry all the ingredients together, season and thicken the starch. Wednesday's weight loss main course: kelp recommended reason: kelp has the effect of clearing away heat and promoting diuresis, and has the effect of removing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight. Intimate reminder: I have lost weight for 3 days. Besides eating as little as possible, drink more, you know! Drinking more water can speed up metabolism, and it is best to drink more tea, especially oolong tea, which can get rid of greasy and has a good auxiliary effect on weight loss. Come on, don't slack off! Slimming recipe: Braised chicken fillet with kelp Raw materials: kelp, chicken breast, red pepper, green pepper, onion and ginger Seasoning: salt, monosodium glutamate, salad oil, broth and starch Practice: 1, kelp boiled, washed and cut into strips, red pepper and green pepper seeded and cut into strips, blanched in boiling water. 2. Slice the chicken breast, season it with proper amount of salt, monosodium glutamate and starch, blanch it in an oil pan, and pick it up for later use. 3, put a little oil in the pot, add chopped green onion, stir-fry Jiang Mo, add stock, add all the ingredients and stew for 3 minutes. After seasoning, thicken with starch and serve. Thursday's main diet dish: white radish Recommended reason: white radish is sweet and cool, and has the effects of reducing fat, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight. Intimate reminder: Have you ever thought about giving up after losing weight? Hurry up and watch some good movies performed by handsome men and beautiful women. Beautiful girls' perfect figure and charming appearance on the screen will bring endless motivation to dieters. Keep working hard towards high standards, and a good figure must be yours! Slimming recipe: Baked cuttlefish with white radish Raw materials: white radish, cuttlefish, red pepper, green pepper, onion, ginger Seasoning: salt, monosodium glutamate, salad oil, broth, starch Practice: 1, white radish cut into diamond pieces, red pepper cut into pieces, and vegetables blanched with warm oil. 2. Wash the cuttlefish, blanch it with boiling water and pick it up for later use. 3. Put a little base oil in the pot, first add chopped green onion and Jiang Mo, then add all the raw materials and a proper amount of stock, and cook for 3 minutes. Thicken after seasoning. Friday's weight loss main course: mung bean sprouts Recommended reason: mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat. Intimate reminder: I just want to lose weight, and my skin seems to be not as good as before! Prepare yourself a cup of beauty tea right away? Exquisite amaranth, dried rose buds, small wild chrysanthemums ..... In the thick fragrance, the skin is full of youth. Remember: pay special attention to beauty during weight loss! Slimming recipe: mung bean sprouts fried eel raw materials: mung bean sprouts, eel, red pepper, green pepper and ginger seasoning: salt, monosodium glutamate, salad oil and starch. Practice: 1. Wash the eels, blanch them with boiling water, pick them up and shred them. Seed and shred red and green peppers. 2. Blanch the mung bean sprouts, shredded red pepper and shredded green pepper with boiling water and pick them up for later use. 3. Put a little oil in the pot, add shredded ginger and stir fry, and add all the raw materials to stir fry. After seasoning, thicken. Main diet dish on Saturday: Auricularia auricula Recommended reason: Auricularia auricula is sweet and cold, high in protein, low in fat, multi-fiber and multi-mineral, and it is a famous vegetarian food. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity. Intimate reminder: Dieters often feel hungry and can eat a small amount of low-sugar fruit to satisfy their hunger. Anyway, talk is better than nothing! Tomorrow is Sunday, so it is suggested to arrange some exercise to consolidate the hard-won weight loss achievements. Tonight, you should also keep a diary to summarize the slimming experience of the week. Finally, don't forget to ask yourself: When will you start your next weight loss treatment? Slimming recipe: fried white leaves with auricularia auricula raw materials: auricularia auricula, white leaves, red pepper, green pepper and ginger seasoning: salt, monosodium glutamate, salad oil and starch. Practice: 1. Soak auricularia auricula in warm water, wash and cut into large pieces. Seed red and green peppers and slice them. Slice ginger for later use. 2. Blanch the fungus and red and green peppers with boiling water and pick them up. 3. Wash venetian blinds, cut into large pieces, and blanch it quickly with boiling water. 4. put a little oil in the pot and add ginger slices to stir fry. Add all the ingredients and stir-fry for 2 minutes. Thicken with starch after seasoning.