1, eat vegetables first and then drink soup. During the period of losing weight, female friends should choose to eat vegetables first, then soup, and then staple food and meat, because vegetables are easier to digest than other foods, and can also increase the satiety of the human body and reduce the intake of calories and fat, thus playing a certain role in losing weight.

2. Chew slowly when eating. Ladies and gentlemen, during weight loss, you should choose to chew slowly, and don't gobble up, because once you gobble up, a lot of food will enter the stomach at the first time, thus increasing the digestive burden of the stomach. If you don't chew slowly, it will easily lead to gastric digestive overload.

3. insist on drinking a glass of water before meals. You can also drink a glass of water before meals, because water will occupy some space after entering the stomach, which will increase the sense of protection of the stomach, thus reducing food intake and promoting the operation of digestive ability in advance. When food reaches the stomach, it can be effectively digested and decomposed.

Never stay up late. Female friends must not stay up late during weight loss, because staying up late will only increase the burden on the body, but also affect the operation of basic metabolic function, so that a large number of fat calories and oils in the body can not be fully discharged at the first time, and obesity will gradually form.

5, resolutely do not eat any snacks at night. Don't eat any food after dinner at night, and don't eat any food about three hours before going to bed, because this will only increase the digestive burden of the stomach and make it unable to fully digest food. A lot of fat and calories will accumulate in the body, which will easily lead to obesity after a long time, and it is also an obstacle on the road to losing weight.