Add some cold shredded potatoes to the steamed bread.

Lunch: 10 fried dumplings, 5 glutinous rice balls, vegetarian stuffing, and kelp in the soup.

Evening: A tomato? A seven-point full meal

Soak lemon black tea in water all day.

Exercise: fast walking 1 hour, 7 kilometers, riding 10 minutes.

Do more exercise every day, such as long-distance running, swimming, skipping rope, cycling and so on.

The amount of exercise can be gradual: running, tennis, swimming, skipping,

And turn your waist with a hula hoop.

I'm making plans now, and my best friend @ Mi told me.

I lost weight easily for more than a month ... I gained 14 kg.

You can go now&; Try it? The method of _, * is taken in the screenshot below.

The picture is a little small. Click to enlarge.