Why is diabetes getting younger and younger? May be related to four factors. I hope you don't take any of them.
Dieting to lose weight
In today's society, thinness is beauty. Nowadays, many people will choose to diet to lose weight in their daily life, and most people will choose not to eat staple food for a long time to achieve good weight loss effect.
However, this will lead to insufficient nutrient intake in the body, affect the normal metabolism of the body, and the blood sugar level will also be abnormal, which may gradually induce diabetes.
The staple food is too thin.
With the continuous progress and development of society, people now eat more and more fine foods, but these foods lack crude fiber, which affects the digestion and decomposition of food and may also lead to a rapid increase in blood sugar in the body.
Therefore, I hope everyone can eat more coarse grains, have a reasonable diet and mix meat and vegetables in their daily lives to protect the health of islets and maintain a healthy and stable body.
sedentary
Nowadays, most young people have the bad habit of sitting for a long time and not exercising, which is also one of the chief culprits of diabetes.
If you don't exercise for a long time, it will easily lead to the accumulation of a lot of toxic waste in your body, and may also lead to the disorder of blood sugar and blood pressure levels in your body, thus gradually increasing the risk of diabetes.
Like carbonated drinks
Now many young people like to drink some carbonated drinks, milk tea juice and so on. Not the water in their daily life, but these drinks contain a lot of sugar, which will lead to a rapid increase in blood sugar in the body if they are drunk frequently, which is very unfavorable to the health of the body.
The above is an important factor why more and more young people have high blood sugar. I hope you don't take any of them. If you do, I hope you can get rid of them as soon as possible. So how to adjust the diet in daily life?
What should people with high blood sugar eat? Put it on the diet list, and the blood sugar will gradually stabilize.
buckwheat
For people with high blood sugar, buckwheat can often be included in their diet list in daily life. Buckwheat is a coarse grain with very high nutritional value.
But also can help repair islet cells, promote insulin secretion, and have a very good effect on lowering blood sugar. It can also provide enough nutrition for the body and enhance resistance and immunity.
oat
If the blood sugar in the body is high, it is also a good choice to drink oatmeal at ordinary times. It is rich in water-soluble dietary fiber, which can help accelerate the absorption and utilization of carbohydrates and play a very good role in maintaining the stability of postprandial blood sugar.
Therefore, if you drink more oatmeal in your daily life, you will find that the blood sugar in your body tends to be stable gradually, and it can also help to relieve constipation, help to lose weight and reduce blood fat.
gumbo
Isoquercetin in okra can block the action of protein, a disaccharidase responsible for decomposing starch and being absorbed by human body, so it is also helpful to lower the blood sugar level in the body.
For people with high blood sugar in the body, eat some okra properly in daily life. I believe that your blood sugar will gradually stabilize, which will help prevent diabetes and complications.
bitter gourd
Although bitter in taste, bitter gourd has high nutritional value and is called natural insulin, which plays a very good role in promoting insulin secretion and lowering blood sugar.
If your blood sugar is high, I hope you will put it on your diet list and eat a little every day, and your blood sugar will gradually stabilize.