It is recommended to eat less or not to eat fruits during weight loss: dried fruits: red dates and red fruits, especially red dates, candied dates, dried persimmons, raisins, dried apricots, longan and preserved fruits. A small bowl of raisins can have 200 calories, while grapes of the same volume have only 60 calories. Fruit juice: Even if it is called 100% pure fruit juice, it is best not to eat it, because it is only concentrated sugar juice, the vitamins are destroyed and the original cellulose of the fruit is filtered out. According to the dietary guidelines of China residents, the recommended daily intake of fruit is about 200-400g. Recommended food: a. Fruits with sugar content less than 10g per 10g (calories 20 ~ 40kcal/ 10g). For example: cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry and so on. B. Fruit with sugar content of 1 1 ~ 20g per 100g of fruit (heat 50 ~ 90kcal/ 100g). Such as bananas, pomegranates, melons, oranges, apples, pears, lychees and mangoes. The glycemic index of a food refers to the immediate effect of this food on raising blood sugar, which reflects the degree of influence of this food on raising blood sugar. Generally speaking, foods rich in dietary fiber or low in glucose have lower glycemic index, which is more conducive to weight loss. Fruit mainly contains fructose, so although the sweetness is obvious, the glycemic index is not high, the calories are not high, and it is rich in vitamins, inorganic salts and dietary fiber, which is an indispensable weapon for beauty lovers to lose weight. However, I need to remind you that you can't eat fruit to lose weight at will. The more you eat, the better.