160CM weight 1 19kg, which is very heavy. 160 needs at least 95kg to be thin, not too thin. If you want to lose weight, it is recommended to run, and you can choose to run at night. This is an overall reduction. Sit-ups and kicking in bed are only local exercises, and sometimes they can't lose weight after training. It is recommended to run to lose weight. It can burn calories effectively, and it is not difficult. It's best to exercise at night, because you won't get sunburned. The figure of 160CM weighing 90~95 kg is the best!