Qi and blood promote energy transformation and metabolism in the body.
Qi deficiency, people will be tired, loss of appetite, dizziness, pale; Blood deficiency leads to palpitation and insomnia, emaciation, dry skin and sallow complexion.
When the qi and blood of the human body are balanced, it will be full of vitality.
People with a balance of qi and blood have sufficient qi movement in their bodies. After eating, the nutrients that should be absorbed are absorbed, the excretion is excreted, and the gasification is gone, so his body will not be fat or thin. A person with qi deficiency, if the movement of qi in the body is insufficient and the transport function is weakened, will lead to the decline of water-dampness transport function, energy metabolism disorder, accumulation of phlegm (that is, excess water and fat), leading to obesity!
So qi deficiency is the real cause of obesity.
You can do this:
1, diet conditioning.
Usually eat foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, such as red dates, medlar, eggs, spinach, carrots, black fungus, black sesame and so on.
2. Use moxibustion to replenish qi
Ai Naichun Yang, moxibustion can change the internal environment, treat both the symptoms and root causes.
Moxibustion can warm yang and replenish qi, and regulate one's yang. Superfine product can also light or moxibustion Guanyuan, Qihai, Zusanli and Sanyinjiao himself at home at ordinary times.
There are four kinds of qi deficiency, the fat one. There are four reasons: one is qi deficiency, the other is yang deficiency, the third is phlegm dampness, and the fourth is damp heat.
Qi deficiency? The gas in this human body is inherently insufficient, and the gasification function is weak, so that the fat in the body cannot be gasified. The ancients called this kind of fat man "fat man".
Yang deficiency? People's yang is weak, leading to weakened gasification function. The ancients called this kind of fat man "fat man".
Phlegm dampness? The qi in the human body is not empty, but because there is phlegm and dampness in the body. Together, these two things will hinder the operation of qi in the body and cause qi deficiency in the body. The ancients called this fat man "ointment".
Hot and humid? The combination of damp and heat in the body will also hinder the movement of qi in the body, thus causing qi deficiency. The ancients called such people "meat people". This kind of fat man is round, and at first glance he is covered with meat.
Traditional Chinese medicine believes that "fat is qi, thin is blood."
Only when qi and blood are balanced will they be thin, so fat people should replenish qi to lose weight.
The last three meals a day, reduce stomach, balance nutrition, have something to eat, achieve a balance of qi and blood, and normal body metabolism.
Proper exercise will definitely make you slim down.
But 10 losing 20 kilograms a day is not advisable. Normal people lose 10 kg a month, which is healthy and harmless to the body.