Sauté ed shredded chicken with mushrooms
Ingredients: chicken breast 1 piece, 5 pieces of water-soaked mushrooms.
Accessories: vegetable oil 15 teaspoon, salt 1 teaspoon, starch 1 teaspoon, delicious 3 teaspoons, sesame oil 2 teaspoons, pepper 2g, ginger 2g and green pepper.
Steps:
1. Wash and slice mushrooms, wash and shred green peppers and red peppers, and chop ginger.
2. Shred the chicken breast according to the grain, mix it evenly with starch, pepper and taste grade, add sesame oil and marinate it evenly for 3-5 minutes.
3. Put cold oil in the pot, turn off the fire for one minute after the oil is hot, fire again, stir-fry the muscles, and pick up the oil for later use.
4. Add engine oil. When the oil is 80% hot, add Jiang Mo and stir-fry until it is fragrant. Then add mushrooms and stir-fry until fragrant. Then add the pepper and stir-fry until spicy. Add salt and stir-fry until even. Add fresh and stir fry.
Fried shredded chicken with mushrooms has high nutritional value, and has the effects of reducing blood fat, losing weight and nourishing liver and kidney. Can be fried. Today, chicken is fried with a little pepper, which is bright in color and rich in nutrition, nourishing liver and kidney. It is a healthy dish in winter. Eating this kind of food often has rich value and also has the function of protecting body and mind. It has the effects of tonifying kidney, strengthening spleen and regulating stomach. At the same time, it can replenish blood and soothe the nerves, and has the effect of beauty beauty. At the same time, it can also enhance human immunity and be beneficial to health. Everyone can rest assured to eat.
Do you all know the specific method and nutritional value of fried shredded chicken with mushrooms? Mushroom is a very nutritious fungus, which is one of the low-fat components. After eating, you don't have to worry about the increase of fat and cholesterol, which is very suitable for health. It has the function of nourishing liver and kidney. it wont hurt you to try it