The first method: "one". Yes, this method is called "one"! What do you mean?
There are many kinds of sports that we contact every day. If you want to get into the habit of all kinds of sports, then I suggest you get into it one by one. For example, if you want to get into the habit of doing ten push-ups and ten sit-ups in the morning, don't worry, get into the habit of doing push-ups first, and then get into the habit of doing sit-ups! Step by step, you will be more likely to stick to it!
The second method: "decomposition".
First of all, we must first understand the fact that people can't act when they start thinking, and they can't stop when they start acting! If you break down the habits you want to form, it will be easier for you to act! The key to decomposition is simplicity, smallness and gradual increase. Break an exercise into small steps, the smaller the better, the simpler the better. Don't be afraid to develop too slowly. It is important to form a rhythm. Although it will be slow at first, it can be accelerated later.
For example, if you want to get into the habit of doing ten push-ups in the morning, you should first get into the habit of doing only one push-up. Consolidate this habit. When you have a feeling that you can't wait to do the next push-up, start to get into the habit of doing two push-ups. And so on, one after another. It doesn't matter if you start slowly, it will speed up soon, so don't worry.
The third method: "record".
Here, there is also a law, that is, once people record, they begin to pay attention, and once people pay attention, they begin to act! Sometimes, we don't exercise because we are too busy to remember. If you record your exercises every time, put them in an easy-to-see place and remind yourself at any time, you will soon form a habit.
Here, the key to recording is "simply using tools every day". What do you mean?
The first thing is to take notes every day: once people get used to this kind of thing, it is easy to give up on themselves and it is difficult to take action again! If you are too tired to do ten push-ups today, do one. Anyway, don't break it!
Secondly, the record should be simple: just draw a √, an ×, and fill in a number. Don't record too much. It is difficult to get into the habit of exercising. Don't give yourself a hard time!
Finally, use tools to record: there are many punching tools on the market, which are very convenient and can be used directly on mobile phones. You can also make some forms in advance and post them in eye-catching places to remind you at any time!
Here * * * introduces three good ways to form exercise habits, "one", "decomposition" and "recording". Want to know more good ways to form habits, you can follow me and my official WeChat account!
More personal growth methods, pay attention to WeChat official account in the morning and become a better self!