Many people try to lose weight by changing their eating habits. But if you don't control your diet, you are afraid that muscle loss will lead to rapid accumulation of body fat. Although the effect can be achieved in the short term, it may lead to weight stagnation and even endanger health in the long run. Chen Wenyu, a physiotherapist in Changhua Christian Hospital, pointed out that in order to lose weight effectively, besides changing eating habits, it is more important to cooperate with exercise in order to get twice the result with half the effort. Usually, we should develop the habit of keeping our body active, which will improve the function of the body system and make our body healthier; Chen Wenyu pointed out that people can not only effectively eliminate fat in muscles, but also strengthen muscles and increase physical strength, cardiopulmonary endurance and so on. And effectively increase the weight loss effect through aerobic exercise and local fitness exercise. For example, cycling and swimming are good aerobic exercises. People should carry out this sport continuously and steadily, and adopt certain intensity to promote the stability of large muscle groups. Chen Wenyu further explained that aerobic exercise must last for 20 to 30 minutes to better achieve the purpose of burning fat. Exercise is one of the important keys to lose weight, which can not only help people to lose weight, but also increase physical strength and promote metabolism. Chen Wenyu reminded that if there are patients with heart disease, hypertension, diabetes, etc. They should pay more attention to exercise and adjust the intensity of exercise according to their own physique to avoid uncomfortable symptoms. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/7308/Aerobic exercise can slim down and increase physical strength Keywords: Christian hospital, physiotherapist, Chen Wenyu, aerobic exercise, physical strength, bicycle.