Salad should be the representative of light diet, which is not only suitable for slim and beautiful women, but also can be matched at will. As a western food, what vegetables should be used in salad? Today, I will share with you the experience of salad dishes. Boil potatoes and eggs, blanch purple cabbage, wash lettuce and cucumber to dry, peel tomatoes after cooking. These ingredients are ready and can be cut into almost the same size. Put it in a clean bowl, add 3-4 spoonfuls of salad dressing, add a spoonful of salt and a little sugar. After all, we in China still like to eat our own unique cold salad, but occasionally make some vegetable salad at home for a change.

Today, I want to share with you how to make a vegetable salad. Production of Thousand Island Juice: Add 500g mayonnaise to150g tomato sauce, 30g pickled cucumber, 25g green pepper, lemon juice and pepper, and mix well.

Eat, eat vegetable or fruit salad. After nearly two months of persistence, the weight has returned from three digits to two digits, hahaha ~ this is something worth showing off, so I won't say much. Let's share the practice of vegetable salad with different recipes. The side dishes are basically different.

I'm confused. Ask Jenny. She told me that when it comes to salads, most people think that it is okay to use raw vegetables and cold salads such as salmon, eggs, chicken, pasta and fruit. However, if sliced cold, the cucumber slices that are slightly smaller will be much worse to eat directly. Not fresh fruits and vegetables not only affect the taste, but also lose a lot of nutrients. So the cold salad is fresh first. Salad has a wide range of raw materials, and all kinds of fruits, vegetables, eggs, meat and seafood can be used to make salads. Cut all kinds of clinker or raw materials that can be eaten directly into convenient shapes, and then add salad dressing to mix according to personal preference.