1, obese women are prone to "infertility"
According to the unified diagnostic criteria of Rotterdam Conference in 2003, polycystic ovary syndrome can be diagnosed if any two of the following three items are met: ① rare ovulation and/or anovulation; ② Clinical manifestations of hyperandrogenism ③ Polycystic ovary was found by ultrasound examination.
The first two symptoms are: thin menstruation, only once every few months or even half a year, or simply a long period of menopause, plus thick body hair, there are more serious acne, once there are such symptoms, you should go to the hospital to do B-ultrasound to check the ovarian condition.
Polycystic ovary syndrome is becoming more and more frequent. The study found that it is related to increased mental stress and disorder of work and rest.
In the past, infertile people had an "indigenous law" when they were treated, that is, they adopted a child and gave it a new name such as "your brother" and "Zhao brother", and then they might really get pregnant. Obviously, this is not the role of raising and naming children, but because their mental stress caused by infertility has been completely relaxed with their desire to give up childbearing, their heart knot has been untied, including polycystic ovary, and various reproductive functions affected by mental stress have been restored. From this perspective, women of childbearing age only need to do two things to prepare for pregnancy. One is not to be overweight, and obese people should lose weight in time. In many cases, losing weight is a good way to treat polycystic ovary. The other is to relax, let nature take its course and believe in the reproductive instinct endowed by nature.
2. What is the best way to lose weight?
1. Plum has the best weight loss effect.
Plum is an alkaline food, rich in inorganic and organic acids, especially citric acid, which can play a good role in thermal energy metabolism. Some experts think plums are the best diet food. According to related reports, eating plums and plum products is very popular in some countries such as Japan. Dried plum, concentrated plum juice and plum meat extract are all common slimming foods.
2. Wax gourd can diuresis and remove water.
Wax gourd has no fat, low sodium content and good diuretic effect. Many obese people accumulate too much water in their bodies, and their muscles are soft and weak, which is edema caused by slow metabolism. People often use wax gourd to make soup for obese people, which can drain excess water from the body and has a very obvious weight loss effect. There is no wax gourd in winter, and the dried wax gourd skin with water can also achieve a good slimming effect.
Eating cucumber regularly can help you lose weight.
Studies have confirmed that malonic acid in cucumber is a substance that can inhibit the conversion of sugar to fat, so obese people can often eat cucumber to lose weight. Cucumber is also rich in fine cellulose, which can promote intestinal excretion and lower human cholesterol.
4. Papaya can decompose fat
Papaya milk contains two kinds of biological enzymes, one is papain, which can decompose protein into amino acids, and the other is lipase, which has a strong ability to decompose fat, so eating papaya often can help obese people lose weight.
3, office workers slimming list
1, sit-ups
The simplest old-fashioned exercise, sit-ups, is well known, but it is such a tacky exercise that helps us lose weight successfully, and it is worthy of being a fast waist-thinning exercise. Lying flat, raising your knees, and constantly curling and stretching your body can relieve your relaxation. If other methods have no immediate effect, you can try this simplest sit-up in the exam and do 10 ~ 15 minutes every day. When exercising, be sure to put your hands beside your ears, not behind your head. Putting your hand next to your ear can prevent you from pulling your neck and back.
2. Yoga
Yoga is a very popular fast waist-thinning exercise, which can be practiced by people at all levels, not just stars like Madonna. Yoga full-body bathing is actually a very pleasant thing, especially for mm who has trouble with abdominal fat. While practicing yoga, abdominal breathing will be applied, which can not only exercise abdominal muscles, but also exercise all parts of the body to achieve the purpose of body shaping.
3, dancing thin waist
All rhythmic dances are good exercises to burn fat and calories. Dancing is the most popular sport for women. Dancing can not only reduce excess fat, but also shape the standard female body curve. You can burn 400 calories an hour, and dancing can make your waist thinner. Suggest slimming: belly dance, standard dance, salsa and so on.
4, weight loss balls instead of chairs
If you really want to sit, change the chair into a fitness ball. Maybe you think it's a bit silly to sit on the fitness ball, but sitting on the fitness ball and watching TV is good for exercising abdominal muscles. This is a very practical little exercise. When you have to use your muscles, especially those in your stomach, to keep your balance, it acts as a thin belly.