I am a fat man who pays attention to diet, and my weight is fairly even, but I am fatter because I don't wear an abdomen belt after childbirth and sit more at work. Recently, I don't know if the boss wants to order more food or other reasons, but he just reduced the aisle from about 0.5 meters wide to about 25CM wide, so I can't get through. And then start in thin belly.
My choice of thin abdomen is mainly push-ups and sit-ups. These two methods, combined with jogging, start from the abdomen and abdomen and gradually become thinner. Because this scheme is relatively more cost-effective and quite effective for some parts. If you have the conditions, you can go to the gym or yoga studio and accept the guidance of some professional coaches, so that you can lose weight from the abdomen to the other parts, and the overall beauty is more obvious.
Of course, because women always have a little less advantage than men in the abdomen, that is, no matter how thin they are, they will get bigger when they are pregnant, and it will take time to lose weight after getting bigger, so women's abdomen is a permanent process, because the fetus expands during pregnancy and some internal organs move, which will make it difficult for women's abdomen to remain flat. It can only be said that it will be effective if you continue to stick to it.