First, exercise breast enhancement and improve sagging. Moderate exercise can make postpartum mothers recover their perfect chest shape as soon as possible. Because there is very little breast muscle tissue, it is mainly composed of fat and connective tissue. Therefore, if you don't strengthen nursing, it will easily lead to postpartum chest prolapse. Proper exercise can increase pectoral muscles, and the development of pectoral muscles will enhance the support ability of breasts, so it seems that the chest is not so droopy. Therefore, mothers who have given birth to babies should do more chest expansion exercises.
Second, wear plastic underwear to repair the breast curve. Many women feel that it is troublesome to unbutton their underwear in order to breastfeed their babies anytime and anywhere after delivery, so they don't wear underwear. Moreover, some mothers will leak milk, and often get breast milk and baby's saliva all over their underwear. In order to change clothes less, they are too lazy to wear underwear. This is not right. Because the role of underwear is to lift the fat that has no supporting ability in the chest, let the chest grow and develop according to the normal curve, and reduce the occurrence of chest swelling and sagging. Not wearing underwear will make the chest shake up and down every day, and it will sag after a long time, so postpartum mothers must wear plastic underwear.
Third, chest massage, repair sagging breasts Every night before going to bed, mother can lie in bed and massage the chest, put her five fingers together on the chest side, and make circular movements from the outside to the inside with the nipple as the midpoint, which can strengthen the blood circulation of the chest and the secretion of estrogen. Massage should pay attention to the correct acupoints and techniques. If the massage is too strong or in the wrong position, it will be difficult to achieve the effect. So you can learn the knowledge of chest massage from the internet or books before massage.