The consumption of green tea depends on personal preference and physique. Some people like to drink strong tea and some people like to drink weak tea, but if you want to lose weight by drinking green tea, the effect is minimal.
Proper drinking of green tea can play a health care role for our body, because green tea contains tea polyphenols, which can delay human aging and control cardiovascular and cerebrovascular diseases. At the same time, green tea can also remove oil from our intestines, promote digestion and reduce blood lipids. But it has little effect on losing weight. If you want to lose weight by drinking green tea, it may take a long time to see the effect.
If you want to really lose weight, you must start from many aspects. It is ok to drink some green tea in life, but you can't drink too strong green tea, because too high a concentration of green tea will cause iron deficiency anemia, and some special people are not suitable for drinking tea, such as gastric ulcer anemia, and people who are often vegetarian are not suitable for drinking green tea.
To really achieve the goal of losing weight, we must start from two aspects: diet and exercise. In addition to ensuring the nutritional balance of three meals a day, we must also ensure that we can absorb enough nutrition. It is dangerous not to eat staple food. Staple food does not have much effect on our body's obesity. What makes us obese in life is some foods that are high in oil and heat. If we eat less junk food, our bodies will recover quickly.
Second, exercise. Long-term inactivity reduces our immunity and resistance, and people who don't exercise are very bloated and obese in appearance. A lot of exercise can not only restore their health, but also make our bodies look more beautiful.