Leg-stovepipe exercises and butt exercises are difficult to do, and they are not thin.
Blind spot 1, thin leg exercises and small hip exercises are difficult to do and not thin!
There are always a lot of slimming exercises in newspapers and magazines, and even many slimming books available in bookstores have a lot of muscle exercises to slim down here and there. No matter where the thighs, calves, waist, abdomen, buttocks and arms are. . I have everything. I take 1, 2, 3, 4 seriously every day, and I do it well, but why are my legs not thin at all and my ass still the same size? The problem is that you don't cooperate with aerobic exercise. In order to burn fat, you must do aerobic exercise. The main function of muscle strength exercise is to increase muscle mass, improve metabolic rate, shape posture and make you look more curvy. If you only do muscle strength exercise and don't do aerobic exercise, you will gain more muscles and keep the fat unchanged. You won't look slim, but stronger! Besides these gymnastics, walk or run for 30 minutes every day!
Climb 1 1 floors to work every day. How can you not lose weight?
Blind spot 2: Climb 1 1 floor to work every day. How can you not lose weight?
First of all, your persistence and perseverance will be rewarded, but why not lose weight? The problem lies in the length of exercise. Climbing stairs is aerobic exercise. That's right! But think about it. How long does it take to climb 1 1 building, five minutes? 10 minutes? Aerobic exercise should be effective, at least 20-30 minutes, the body will start burning fat more efficiently!
Jogging+aerobic every day, why not lose weight and gain weight?
Blind spot 3, jogging every day+aerobic, how not to be thin or fat!
1 What you have to do when you get up every day is to run three or five laps on the playground of a nearby school, and then have an aerobic class in the gym near the company at noon. Every day, rain or shine, we pay great attention to our diet. The calories we eat are quite low, but we still gain weight. You can't lose weight with such a large amount of exercise? You do exercise a lot every day, but remind you to keep the same exercise prescription for a long time and don't change it. After a long time, your body will gradually get used to this kind of exercise. What you should do is to change the exercise, intensity and time. Changing jogging in the morning to swimming, or increasing exercise intensity, can also increase exercise time and run more laps.
I can't lose weight when I walk every day.
Blind spot 4, you can't lose weight when you walk every day!
You have made up your mind to start exercising, and you choose to walk as the first step of 1. But how can I not lose weight? First of all, I hope you don't wear slippers and take a walk in the park after dinner as your daily exercise. Or walking home in high heels after work is called walking! You must make your heart beat at least 130 times per minute, and exercise at least three times a week for at least 30 minutes each time. This kind of "walking" exercise is effective.
Sweat as much as possible.
Blind spot 5, sweat as much as possible!
The more you sweat, the faster you lose weight? In order to sweat more, you choose to wear trousers and long sleeves, or take out the secret weapon to lose weight. . Three warm body-building clothes go to aerobics class, you really sweat like rain, but what you get rid of is not fat, just water. It's time for a break, and the coach said that when everyone drinks saliva, the sweat that just came out will come back immediately. So it's not important to sweat more and sweat less. More importantly, if you exercise in an airtight three-warm corset, your body temperature may rise too high and cause shock, which is very dangerous.
In addition, supplementing minerals such as calcium, magnesium and zinc, as well as vitamin B6 and vitamin E can also effectively relieve PMS.
People who are prone to edema in the lower abdomen or lower limbs before menstruation, it is best to limit the intake of salt and avoid eating salty food, such as pickled and smoked food. At this time, you can eat more red beans and barley soup, because red beans are rich in iron and have diuretic effect, and barley is beneficial to dampness. If it's too troublesome, you can buy ready-made or simply eat eight-treasure porridge.
Some women have a great appetite problem before menstruation, which is usually caused by hormones. Without excessive restraint, eating some vitamin E can be slightly improved. Don't deliberately limit your appetite, which will easily lead to depression, anxiety and other emotions.