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Nutritional value of annona squamosa and several processing methods
Efficacy and function:

1, delaying skin aging

Annona is rich in vitamin C, which has the function of lowering blood sugar. It is the best antioxidant fruit, which can effectively delay skin aging and whiten skin.

2, defecation

The fiber content of Sakyamuni is high, which can effectively promote intestinal peristalsis and expel feces accumulated in the intestine.

Step 3 lower blood sugar

Annona has the functions of activating brain cells and lowering blood sugar, and is often used to treat brain atrophy and diabetes abroad. Diabetic patients often eat Sakyamuni, which has obvious auxiliary dietotherapy effect on relieving symptoms.

Step 4 fight cancer

Annona extract can effectively fight against 12 cancer malignant cells, including colon cancer, breast cancer, prostate cancer, lung cancer and pancreatic cancer. At the same time, annona squarrosa also has anti-fungal and anti-parasitic effects. In addition, it can help regulate blood pressure, and it is also an antidepressant and a broad-spectrum antibiotic.

5. Promote the growth and development of children

Annona fruit is a kind of food with very balanced nutrition, which is rich in sugar, protein, amino acids, minerals, vitamins, flavonoids and crude fiber ammonia. Acid can promote the production and secretion of insulin and enhance the immune function of cells. Lysine is an amino acid for brain cell regeneration. Arginine can stimulate pituitary gland to secrete growth hormone, promote collagen tissue synthesis and promote children's growth.

6. Keep your nerves and muscles tense

Annona fruit contains many mineral elements, and the contents of potassium, sodium, calcium, magnesium, iron and zinc are all high. Keeping a certain proportion of potassium, sodium, calcium and magnesium can promote muscle contraction and maintain neuromuscular tension.

How to eat: ordinary people can eat it. Although annona contains various sugars, it has little effect on blood sugar. People with diabetes don't need to avoid eating, but they should eat in moderation and not eat too much.